As adults, we should have full sovereignty over our existence and our choices to engage in social media.

We don’t know about you, but we keep hearing stories about how some people are not “allowed” to have social media profiles. Who isn’t allowing them? **No, not their parents, their romantic partners!** This is a hot topic. We understand everyone has boundaries, but if your current partner is coercing you to post, not post or delete your social media accounts, that’s a red flag. Join us as we share our thoughts on this topic… and don’t be shy, we’d love to hear your take on this!

Do you fully trust yourself? Do you trust others? Trust is important in developing a close connection to yourself and others. Showing up authentically in and of itself is truth, which is what trust is built on. On this episode of Truth Tuesday we address the following prompt: Describe a time when you had trust broken and how that affected you.

Storytelling is powerful medicine! Creating safe spaces for people to share their stories is becoming increasingly important as we come face to face with the ever evolving & emerging spectrum of mental health needs of the collective.

We have witnessed the changes that take place when we invite loved ones to share their experiences, allowing for understanding, validation and healing.

Are you comfortable sharing your story? Do you take ownership of your story? Are you able to identify stories you may be telling yourself? Join us as we explore all of these questions.

Thanks for coming back as we continue our conversation on receiving, focusing on signs & synchronicities. Being open to receive looks different for everyone. Many of us experience difficulty in receiving support, compliments, abundance… you name it! We don’t feel safe and sometimes don’t trust because of underlying issues or past trauma.

Being open to receive looks different for everyone. Many of us experience difficulty in receiving support, compliments, abundance… you name it! We don’t feel safe and sometimes don’t trust because of underlying issues or past trauma. On this episode (1 of 2), join us as we discuss how blockages in receiving manifest in our lives impacting our ability to live life fully.

What are boundaries? There is a misconception that boundaries are meant to keep people out of our lives. However, boundaries are important and support the development of healthy relationships. Healthy boundaries protect our peace and strengthen connection. In this episode (2 of 2) we share our experiences with boundaries: setting them + lack thereof.

What are boundaries? There is a misconception that boundaries are meant to keep people out of our lives. However, boundaries are important and support the development of healthy relationships. Healthy boundaries protect our peace and strengthen connection. In this episode (1 of 2) we share our experiences with boundaries: setting them + lack thereof.

On episode 1 we talk about the power of containers. Containers are powerful spaces and many healers, guides, facilitators, coaches, therapists, teachers, etc. create different types of safe containers to help us heal in relationship to others, within a community setting so that we know we’re not alone. All of this is key for our healing. For more information about the 21 Days of Gratitude Journey with Justin Tristao, visit justintristao.com or follow @justintristao on Instagram.

Join us as we explore themes and topics that come up through our daily lives and interactions. Reach out and let us know what’s on your mind. No topic is off limits. DM us on Instagram @bloomwellness.llc and @cynthiajmarquez.