In today’s podcast episode, we’re talking all about the most powerful part of our bodies. It’s our BRAIN. Today I’m sharing all the facts, the research and ways to take care of this powerful organ.

In today’s podcast episode, we are celebrating Truths and Gratitude Podcast, ONE year episode! Today we’re diving into the one thing that had to be done to make this happen, and also what is new and on the horizon for us! Thank you for all your support in this first year.

Listen in for my notes from our last Wellness Retreat, Healthy and Happy.

It’s mental health awareness month, but really all of the time we need to be aware of how we are feeling. Tune in to hear my mental health store, exploring topics like counseling, post partum blues and medication. Listen in for a yummy meditation at the end.

Today’s podcast episode is inspired from a message that recently came in on T+G’s social page. A young woman completely opens up about being single, and trying to find gratitude for where she is at this phase in her life.

Tune into today’s episode to hear the latest talk I delivered at our Wellness Retreats. Sometimes we’re as frantic as can be, but these five things can encourage a more peaceful moment.

Did you miss out on our SoulFULL workshop at our Wellness Retreat? Check our today’s episode to hear my talk from our “Me Time” Retreat.

On today’s episode, we’re bringing back interviews with special guests, but now on the podcast. My soon to be 4 year old is joining us on the podcast today, telling us all about her gratitudes with a little bit of sassy attitude.

In today’s podcast episode, I break down this idea of being addicted to the MORE.

My family and I recently had that nasty virus. Today’s podcast episode is answering all your questions about how it works, what to do and when to test. Let me preface by saying, I am not a medical professional nor am I offering medical advice. This is my story and my opinion.