Before you step foot into the New Year, with your new goals and resolutions, take the time to do a “year in review” and “investigate your blessings”. It is so very important to take an inventory of your 2020, and figure out where you’ve been, so you can know where you’re going.

Today on the podcast I got you covered! This episode is all about gifting the perfect gift to every type of person in your life. Got a health nut in the family? Done. Got a thrill seeker for a friend? Taken care of! For a more extensive list, check out the holiday guide on the blog under the adventure tab.

In today’s podcast episode, I share with you the speech I gave at last months wellness retreat. We spoke about this idea of Earthing and Rebirthing and really getting back to our roots. We spoke about the changing of seasons and storms in our lives, and are we truly ready for them.

I recently had a conversation with my mother-in-law, and she quickly stopped me in my tracks to tell me exactly what she was thinking!

Are you working towards a goal? Want to have your own side hustle? Interested in blogging or podcasting? Today’s episode I share with you the background story of Truths and Gratitude, and a few lessons I have learned along the way. This podcast episode is for everyone, no matter how big or small your goal is.

Today’s episode is all about this idea of sleepwalking throughout life. I share with you the times in my life I have had issues with literal sleepwalking, and how it can be a dangerous game. Are we living or are we sleepily existing?

Today’s podcast episode is a glimpse of the speech I gave this past weekend. I spoke all about transformation and how sitting in our discomfort is necessary for the change!

Today’s podcast episode comes to you during the late night hours of a bottle feeding. I recently mentioned to my husband of feeling “worn down”, and then I came across a Truth Seeker that was on the blog. This idea of “disconnecting in order to reconnect.” Removing the things that are no longer serving us, and allowing us to reconnect to the energy source!

Too many times we are told to “go with the flow”. Sometimes the flow is too dangerous. Sometimes the flow will take us on a path that is not our own. During this odd time, your mental health is on the line. Now more that ever, it is the time to be aware of the health of your mind, body and spirit. Ultimately they are interconnected, and if one is out of alignment - all is out of alignment.

This podcast episode is your permission pass to feel your pain. Sometimes we can’t just run past the pain. Sometimes we have to crawl, then stand and then eventually get back to running. We have to go through the discomfort to undergo a full transformation. And it’s ugly. And it hurts. They say face your giants and that is admirable. But at first we might need to sit with them to understand them. But eventually ... we will stand. No doubt about it.