In this transformative episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Doug Campbell, a Personal Trainer, Certified Nutritionist, and men’s health coach who specialises in helping men double their energy, strength, and confidence by naturally supercharging their testosterone levels. Doug shares his personal journey from burnout and depression to becoming a leader in men’s health, offering insights that can change your life in just 90 days.

About the Guest:

Doug Campbell: Doug’s story is one of resilience and reinvention. On the eve of his 30th birthday, he found himself overweight, anxious, and deeply unhappy despite following the conventional path of success. Desperate for change, Doug embarked on a mission to take control of his health. After months of research, he discovered the secrets to optimising his body and mind. In just 4 months, Doug lost 45 pounds and transformed his life, going on to become a Personal Trainer and Certified Nutritionist.

Today, Doug is in the best shape of his life—physically and mentally—and has helped over 100 men naturally boost their testosterone without steroids, restrictive diets, or endless hours in the gym. His coaching programs are built around personalisation, accountability, community, and knowledge, ensuring incredible, sustainable results.

What to Expect in This Episode:

Doug dives deep into his own struggles with mental and physical health, revealing how he overcame them by focusing on natural testosterone enhancement and a balanced approach to fitness and nutrition. He explains the four pillars of his coaching philosophy and shares practical strategies that men can implement immediately to regain their energy, strength, and confidence.

Key Topics:

• Doug’s journey from burnout and anxiety to optimal health
• The importance of testosterone for men’s health and how to naturally increase it
• The four pillars of Doug’s coaching programs: Personalisation, Accountability, Community, and Knowledge
• How to lose fat, build muscle, and boost mental clarity without strict diets or extreme workouts
• The impact of lifestyle changes on mental health and overall well-being
• Doug’s advice for men looking to regain the vitality they had in their 20s

Join Us:

If you're a man feeling burned out, lacking energy, or struggling to find a sustainable health routine, this episode is for you. Doug Campbell's no-nonsense approach to health and fitness is designed to help you make lasting changes, starting today.

🔗 Links:

https://www.youtube.com/@mr_dougcampbell

https://23pttm1lhgy.typeform.com/to/EyJ5PHSW

https://www.instagram.com/mr_dougcampbell

FREE Testosterone Toolkit

https://spartan-fitness.com/tt

In this insightful episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Seb Randle, a seasoned personal performance coach and former media strategist who transitioned from a 20-year career in advertising and communications to helping individuals and teams achieve their full potential. Seb shares his unique approach to personal growth, overcoming self-doubt, and creating lasting change through his business, The Helpful Space.

About the Guest:

Seb Randle: Seb Randle spent two decades excelling in the advertising world, working with major names like ShortList Media and Digital Cinema Media. However, his true calling came to light in 2019 when he retrained as a personal performance coach with The Coaching Academy. He then launched The Helpful Space, a coaching business designed to provide practical and effective strategies for personal and professional growth. Seb’s work focuses on guiding individuals to overcome limiting beliefs, build confidence, and unlock their true value.

In this episode, Seb delves into his career shift and the passion that drives his work. He explains how The Helpful Space offers more than just inspiration—it provides actionable steps for people looking to elevate their lives and careers.

What to Expect in This Episode:

Seb opens up about his transition from media strategist to personal coach and the challenges he faced along the way. He shares his philosophy on personal development, emphasizing the importance of practical solutions over feel-good quotes. Seb also explores how his integrative approach to coaching helps individuals navigate life's challenges, including self-doubt, career changes, and confidence building.

Key Topics:

• Seb’s transition from advertising to coaching
• The founding of The Helpful Space and its mission
• The importance of practical solutions in personal growth
• Overcoming self-doubt and limiting beliefs
• How to set goals and build confidence in personal and professional life
• Strategies for long-term change and resilience

Join Us:

This episode is perfect for anyone looking to make a significant change in their life, whether personal or professional. Seb Randle’s story is one of transformation, and his insights will leave you with practical tools to help you take the next step in your journey.

Links:

https://www.linkedin.com/in/seb-randle-2787b412/

https://www.instagram.com/thehelpfulspace/

https://linktr.ee/TheHelpfulSpace

In this powerful episode of the TRUUMAN Podcast, host Lewis Hackney welcomes Mark O'Brien, an ex-professional footballer whose life took a dramatic turn after undergoing open-heart surgery nearly two years ago. Mark's journey is one of resilience, courage, and personal growth as he navigated the challenges of his physical health and the emotional toll that followed.

About the Guest: Mark O'Brien: Mark O'Brien is no stranger to challenges. As a former professional footballer, Mark's career was abruptly interrupted when he had to undergo open-heart surgery—a life-changing event that forced him to confront not only his physical limitations but also the profound impact on his mental health. In this episode, Mark opens up about his experiences during this tumultuous period, sharing candidly about the emotional struggles he faced and how he managed to cope with the overwhelming uncertainty. His story is not just about recovery; it's about finding strength in vulnerability and the importance of mental health, especially for men who often struggle to express their emotions.

What to Expect in This Episode: Mark discusses how his life was turned upside down by his heart condition and the subsequent surgery. He delves into the mental health challenges that came with it, including the fear, anxiety, and depression that many people experience in similar situations. Mark also shares the coping strategies that have helped him manage these emotions, and he offers advice on what more men can do to take care of their mental well-being. Key Topics: The impact of open-heart surgery on Mark’s life and career Mark's mental health journey during his recovery The stigma around men expressing vulnerability and emotional struggles Strategies for coping with mental health challenges The importance of seeking help and speaking openly about mental health

Join Us: This episode is a must-listen for anyone dealing with health challenges, mental health struggles, or those who want to better understand the emotional complexities that come with major life changes. Mark O'Brien's story is a powerful reminder that even in our darkest moments, there is hope and strength to be found.

🔗 Links: https://www.instagram.com/mobrien1992/ https://x.com/mark_obrien92

In this exciting episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Joe Gray, an accomplished former rugby union player, successful entrepreneur, and current rugby coach. Joe's journey from the rugby pitch to the business world is nothing short of inspiring, and his story is a testament to the power of determination, adaptability, and hard work. Joe played as a hooker and had an illustrious career spanning 16 seasons with top English rugby clubs, including Harlequins, Saracens, and Northampton Saints. He is the only player in history to have won every trophy available to players in the top two tiers of English rugby, a feat that includes three Premiership titles, the Champions Cup, two Challenge Cups, and two LV Cups. Joe’s career highlights also include two tours with England and earning his first international cap against the formidable New Zealand All Blacks in 2013. His achievements on the field are matched by his contributions off the field as he transitioned into coaching and entrepreneurship. The Entrepreneurial Journey: In 2019,

Joe co-founded MyoMaster, a sports recovery company that has quickly become one of the fastest-growing startups in the UK. MyoMaster offers a range of innovative recovery products designed to help athletes, from professionals to everyday enthusiasts, optimise their performance. The company's product line includes ice baths, compression devices, CBD balms, and massage guns. Joe's entrepreneurial spirit was showcased in March 2024 when he and his wife, Lottie, appeared on the British reality television business programme Dragons' Den. Their pitch was a success, securing investment from former Manchester United footballer Gary Neville and renowned businesswoman Sara Davies. This partnership is set to propel MyoMaster to even greater heights. Coaching and Leadership: In addition to his business ventures, Joe has made a significant impact in the rugby world as one of the youngest-ever Head Coaches in the RFU Championship. He took on the role of Head Coach at London Scottish in 2022, where he continues to mentor and guide the next generation of rugby talent.

Joe also serves as a consulting coach for England Rugby, further solidifying his legacy in the sport.

What to Expect in This Episode: In this episode, Joe shares his journey from the highs of professional rugby to the challenges of entrepreneurship. He discusses how the discipline, teamwork, and resilience he developed on the rugby field have translated into his business ventures. Joe also offers insights into the world of sports recovery, the importance of mental and physical well-being for athletes, and the future of MyoMaster.

Key Topics:

Joe’s rugby career and his unprecedented success on the field

The founding and growth of MyoMaster, a leader in sports recovery technology

The transition from professional athlete to successful entrepreneur

The importance of recovery in achieving peak athletic performance

Join Us: Whether you’re a sports enthusiast, an aspiring entrepreneur, or someone interested in the intersection of athletics and business, this episode with Joe Gray is not to be missed. Tune in to hear about his incredible journey, the lessons he's learned along the way, and his vision for the future of sports recovery.

In this powerful episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Martin Pelders, the founder of MatrixMen Africa, a passionate activist, and a public speaker on a mission to raise awareness about male survivors of rape, sexual abuse, domestic violence, and war-related trauma. Martin’s work shines a light on the hidden pandemic that affects men and boys worldwide, yet is often overlooked or ignored.

About the Guest:

Martin Pelders: Martin Pelders is the founder of MatrixMen Africa, an organization dedicated to supporting male survivors of abuse and raising awareness about the unique challenges they face. As an activist and public speaker, Martin has a unique ability to connect with audiences, especially those who may not respond to traditional motivational talks. His approach cuts through the noise, appealing to those who may struggle to engage with conventional messaging. Martin's work isn't just about talking—it's about creating lasting change.

The Hidden Pandemic: Martin’s message is clear: abuse against men and boys is a hidden pandemic that needs urgent attention. Consider that up to 44% of your male employees may be dealing with the long-term effects of trauma. How does this impact your company’s operations? How does it affect productivity, morale, and overall well-being? These are the questions Martin helps organizations address, making a compelling case for including men in the healing process and the support services provided by companies.

Motivation with Real Impact: Unlike typical motivational speakers, Martin doesn’t just inspire momentary change. He focuses on establishing sustainable support systems within organizations. Through men’s circles and ongoing dialogue, Martin helps companies foster an environment where men can be vulnerable, share their experiences, and heal together. This isn’t just about making a difference in the workplace—it's about making a difference in someone's life.

Why This Matters: If you believe that running a business is solely about numbers and spreadsheets, Martin will challenge that perspective. His work is about building community, understanding the human side of your workforce, and ensuring that every employee has the support they need to thrive. A healed man is a happy, productive man, and Martin is here to show you how to make that a reality in your organization.

Key Takeaways:

• Understanding the hidden pandemic of abuse against men and boys
• The impact of trauma on male employees and company operations
• The importance of including men in healing processes and support services
• How to establish meaningful men's circles within your organization
• Moving beyond short-term motivation to create lasting change in the workplace

About the Episode: In this episode, Martin and Lewis dive deep into the challenges male survivors face and the critical importance of addressing these issues in both personal and professional environments. Martin shares his insights on how companies can play a pivotal role in the healing process, creating a supportive and productive work culture that benefits everyone.

Join Us: Don’t miss this eye-opening episode with Martin Pelders, where you’ll learn how to create real change in your company and make a lasting impact on the lives of your employees. Tune in to discover why it's time to include men in the conversation about healing and well-being.

Cultivating Change - Positive Male Role Models In Action with Darren Brookes In this special episode of the TRUUMAN Podcast, host Lewis Hackney is joined once again by Darren Brookes to discuss their upcoming event, "Cultivating Change - Positive Male Role Models In Action," in celebration of this year's International Men's Day. This exciting event, organised by Truuman and Seat At The Table, aims to highlight the profound impact positive male role models can have on society.

Event Details: Cultivating Change - Positive Male Role Models In Action Join us at the Goldenhill Community Centre for an evening filled with inspiring stories, guest speakers, and networking opportunities. This event is designed to bring people together to learn, grow, and support each other in creating positive societal changes. Don’t miss out on this chance to be part of something truly impactful!

Dr. Laura Walton-Williams leads the Staffordshire University Violence Against Women and Girls (SU-VAWG) Hub and the Gender-Based Violence (GBV) Research Group. Her work focuses on interdisciplinary approaches to tackling GBV and supporting victims and survivors, providing a critical lens on the impact of societal norms and gender roles on both men and women.

Jaymie Icke: Founder and CEO of the Ickonic Media Network, Jaymie Icke leads an independent news platform that addresses questions the mainstream media often avoids. Ickonic produces diverse content on health, wellbeing, spirituality, the paranormal, and human psychology, providing a unique resource for inquisitive minds.

Dr. Ed Rainbow: A former GP partner, Dr. Edward Rainbow transformed his life after burning out in 2019. By 2021, he achieved unparalleled happiness without medication. Dr. Rainbow's journey highlights the challenges men face in seeking mental health support and emphasises the power of lifestyle, purpose, and connection in healing. He now empowers men to master their mental health using his unique process: Know. Change. Live.

Founder of Zoe Clews & Associates, Zoe Clews runs one of the UK’s premier hypnotherapy and wellbeing clinics based in London’s prestigious Harley Street. The clinic offers a wide range of therapies including Neurodiversity Coaching, Hypnotherapy, and EMDR, with a reputation for excellence in addressing issues such as anxiety, addiction, and executive coaching.

Cris Cohen: Visionary Chef, Feasted Founder and CEO, Cris Cohen is a flavour maker, storyteller, and TEDx speaker. Cris has created some of the most unique dining experiences in Staffordshire, including Chefs Table in the Old Spode Works and the recently opened STOCK in Newcastle-Under-Lyme. He is creating a sense of identity and purpose in the city’s gastronomy scene and making waves in the hospitality industry.

In this episode, Darren and Lewis dive into the importance of positive male role models and the significant impact they can have on society. They share insights about the upcoming event, the incredible lineup of speakers, and the expected outcomes of such an inspiring gathering. This episode is a must-listen for anyone interested in personal development, societal change, and the celebration of positive masculinity.

In this transformative episode of the TRUUMAN Podcast, host Lewis engages with Scott Clover, a renowned energy healer who has spent over seven years helping individuals release trauma and stress stored in their bodies, enabling them to achieve their full potential.

About Scott Clover: Scott Clover specialises in intuitive energy healing, focusing on releasing subconscious blocks that sabotage personal and professional growth. With a unique approach that blends various healing modalities, Scott has helped numerous clients optimise their performance, enhance their inner awareness, and reconnect with their bodies. Scott’s Healing Journey: Scott’s work addresses a range of issues including interpersonal and family dynamics, trauma and PTSD resolution, sexual awareness and identification, and executive success consulting. His clients often come to him after finding traditional methods like talk therapy and medication ineffective, seeking a deeper connection both energetically and physically.

About the Episode: In this enlightening conversation, Scott delves into the specifics of his energy healing practice. He shares insights on how unresolved trauma and stress can hinder our potential and discusses the importance of intuitive emergence, safe boundaries for empaths, and self-acceptance. Scott also provides a glimpse into his podcast, "The Intuitive Energy Podcast with Scott Clover," where he explores various aspects of energy healing.

Key Topics: The role of energy healing in personal and professional growth. Understanding and resolving trauma and stress stored in the body. The significance of intuitive emergence and energetic consulting for creatives. Strategies for achieving goals and intentions through energy healing. Enhancing sexual awareness and identification. Establishing safe boundaries for empaths. The journey towards self-acceptance and unblocking past issues.

What You'll Learn: How to identify and release subconscious blocks. Techniques for optimising performance and creating inner awareness. The benefits of energy healing for trauma and PTSD resolution. Ways to reconnect with your body and intuition. The importance of energetic and physical connection for overall well-being. Join Us: Listen to Scott Clover’s compelling insights on how energy healing can transform your life by releasing old patterns and finding new inspiration. Discover how to tap into your potential and achieve true self-acceptance.

Scott Clover on Social Media

YouTube: https://www.youtube.com/channel/UCTnluuIAcO6qALZT_Z5PXbw

Facebook: https://www.facebook.com/scott.clover.energyhealer

Instagram: https://www.instagram.com/scott.clover.energyhealer/

On the Web: https://www.scottclover.com/

🎙️ Finding Hope After Tragedy with John Bell 🎙️

In this heartfelt episode of the TRUUMAN Podcast, host Lewis sits down with John Bell, a father who has turned his profound grief into a mission to help others find hope and joy after tragedy.

About John Bell: On July 17, 2020, John Bell's life was forever changed when he lost his 15-year-old son, Jake Bell. Struggling with unimaginable grief, John embarked on a journey that took him to the darkest places in his mind. With the unwavering support of his family, he navigated through this tumultuous period and found solace in the mountains and nature reserves.

John’s Journey to Healing: Initially, John considered two ways to reconnect with Jake: joining him in the afterlife or living each day with joy and compassion, inspired by his love for his son. Choosing the latter, John dedicated his life to honoring Jake by helping others navigate their own grief and trauma. As an ex-Army member, he channeled his mental struggles into physical challenges, finding resilience and solitude in the great outdoors. About the Episode: In this moving conversation,

John shares his story of love, loss, and the transformative power of nature. He discusses the importance of physical resilience, mental strength, and the decision to choose life and joy after profound loss. John’s mission is to ensure that no one else has to suffer the way he has and to spread a message of hope, kindness, and compassion.

Key Topics: The journey of grief and finding ways to cope with profound loss.

The therapeutic power of nature and physical challenges. The importance of choosing life and joy after tragedy.

How to create hope for yourself and others in the face of despair.

The significance of community support and resilience.

What You'll Learn:

Strategies for coping with grief and trauma.

The healing effects of physical activity and nature.

How to find hope and joy after a significant loss.

Ways to support yourself and others through difficult times.

The importance of kindness, respect, and compassion in everyday life.

Join Us: Listen to John’s inspiring journey of turning grief into a mission of hope and resilience. Gain valuable insights on how to cope with loss, find strength in adversity, and support others in their journey.

🔗 Links: https://www.walking4hope.org/ https://www.facebook.com/Walking4Hope

🎙️ Episode 31: Finding Strength in Vulnerability with Luke Barrow, Founder of Two Pints Deep 🎙️ Join host Lewis on the TRUUMAN Podcast for a deeply moving conversation with Luke Barrow, the founder of Two Pints Deep. Luke’s story is one of resilience, vulnerability, and the transformative power of open conversations about mental health.

About Luke Barrow: In 2021, Luke was living the dream in Australia, playing semi-professional football and enjoying life near the beach with friends. However, his world was turned upside down when he received the devastating news that his mum's cancer had spread. A whirlwind journey back to the UK led to a week with his mum before she passed away. The once vibrant life in Australia seemed like a distant memory as Luke found himself in rural Lancashire, grieving alongside his father.

Luke’s Mental Health Journey: Like many men, Luke initially suppressed his grief, believing he had to 'be a man' and protect his dad. This repression led to severe social anxiety and depression, further exacerbated by a reliance on online gambling as an escape. His breakthrough came at a party with friends, where he courageously opened up about his struggles. This act of vulnerability created a ripple effect, encouraging his friends to share their own battles, and planting the seed for Two Pints Deep.

About Two Pints Deep: Launched on Instagram in February 2022, Two Pints Deep quickly resonated with thousands, amassing over 23,000 likes and 3,000 followers overnight. This community is designed for the 'average man,' offering a safe space for men to talk about their mental health without the need for alcohol. Luke’s mission is to recreate the warm, confident feeling that many men experience 'two pints deep' in social settings, facilitating open, honest conversations about mental health and suicide prevention.

Key Topics: - The impact of grief and the challenges of processing it.

- The importance of vulnerability and open conversations about mental health.

- How societal expectations of masculinity can hinder emotional expression.

- The role of community and peer support in mental health.

- The power of social media in creating supportive mental health communities.

What You'll Learn: - How to navigate grief and mental health challenges.

- The significance of speaking up and sharing your struggles.

- Practical strategies for creating a supportive environment for mental health discussions.

- Insights into building a mental health community that resonates with real people.

- How to break down the stigma surrounding men's mental health and vulnerability.

Join Us: Listen to Luke’s inspiring journey from despair to creating a thriving mental health community. Gain valuable insights on how to support yourself and others through mental health challenges and discover the strength in vulnerability.

Keywords: TRUUMAN Podcast, Luke Barrow, Two Pints Deep, mental health, grief, social anxiety, depression, vulnerability, men’s mental health, suicide prevention, community support, masculinity, mental health stigma. Tune in to this heartfelt episode and learn how opening up about mental health can transform lives. Don’t miss it!

🎙️The Evolutionary Science of Male Behaviour with Dr. Mark Ord & Dr. Rebecca Owens 🎙️

Welcome to the TRUUMAN Podcast! In this unique episode, host Lewis sits down with two distinguished guests, Dr. Mark Ord and Dr. Rebecca Owens, to delve into the evolutionary science behind male behaviour and psychology.

About Dr. Mark Ord: Joining the University of Sunderland in 2018, Dr. Mark Ord’s research explores the fascinating world of social judgments and their impact on mate choice. His PhD, titled "The Bio-Social Correlates of Women's Mate Choice Copying," examined how pairing men’s faces with women of varying attractiveness can influence perceptions of men’s attractiveness. Currently, Dr. Ord focuses on the largely misunderstood group of men who are involuntarily celibate, aiming to bring objective research to light in this area.

About Dr. Rebecca Owens: Dr. Rebecca Owens brings an evolutionary perspective to her diverse research interests. Her PhD examined the roles of mating motivations, competitiveness, and risk-taking behaviours, exploring how these factors vary across the lifespan and are influenced by environmental cues and testosterone levels. Dr. Owens is particularly passionate about Male Psychology, a burgeoning field that integrates biological and evolutionary perspectives to understand issues affecting men and boys, often uncovering insights relevant to all genders. Additionally, she is interested in body image, body modifications, and their impact on mental health and well-being. Notably, Dr. Owens contributed to the film "Danny Dyer: How to be a Man," bringing her expertise on male psychology to a broader audience.

Key Topics:

- The impact of social judgments on mate choice and attractiveness.

- Understanding involuntary celibacy from an objective research perspective.

- Evolutionary perspectives on competitiveness, risk-taking, and mating behaviours.

- The role of testosterone in driving male behaviours and its fluctuations.

- Insights into Male Psychology, including gender roles, toxic masculinity, and mental health.

What You'll Learn:

- How evolutionary theory can explain contemporary male behaviours and preferences.

- The implications of involuntary celibacy and its impact on mental health.

- The biological underpinnings of competitiveness and risk-taking in men.

- How societal expectations and gender roles influence male mental health.

- Practical insights into improving mental health and resilience through understanding evolutionary drives.

Join Us: Dive into the evolutionary science behind male psychology and behaviour with Dr. Mark Ord and Dr. Rebecca Owens. Gain a deeper understanding of how ancient drives shape modern challenges and discover practical insights for navigating mental health and well-being.

Keywords: TRUUMAN Podcast, Mark Ord, Rebecca Owens, evolutionary psychology, male psychology, mate choice, competitiveness, risk-taking, testosterone, involuntary celibacy, body modifications, mental health, toxic masculinity, gender roles.

Don’t miss this enlightening episode—listen now to explore the evolutionary roots of male behaviour and gain fresh perspectives on mental health and well-being!