Sign up to save your podcasts
Or
Share TRX Freestyle Fitness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
TRX Freestyle Fitness
- We discuss New Year's Resolutions and how they often pertain to fitness.
- Paul and Elizabeth, both fitness experts, explain why TRX Freestyle offers a unique approach to fitness.
- TRX combines many different types of exercises. Learn about why TRX is like a multitool, and why having a balanced and fit lifestyle takes more than just one modality. Focusing on just yoga, cardio, strength or any single modality is not enough.
- TRX Freestyle is mobile, with the ability to facilitate 16 people at once for fitness on-the-go.
- "Freestyle" comes from the idea that TRX straps incorporate a variety of modalities.
- We talk about Elizabeth and Paul's fitness journeys. Paul discusses the importance of discipline over motivation. You can lose motivation, but discipline will help you work out, even when you don't feel like it.
- Elizabeth shares her experience at the Sandman Triathlon in Virginia Beach on a red flag day.
- Find out why one having someone hold you accountable is key to a successful fitness journey.
- To see some examples of TRX Freestyle, check out TRX Freestyle on Instagram @trxfreestyleraleigh.
- TRX Freestyle offers both group and personal training. For more information, visit TRXfreestyle.com.
View all episodes
By Midtown, 5 West + Triangle Family magazines
5
44 ratings
- We discuss New Year's Resolutions and how they often pertain to fitness.
- Paul and Elizabeth, both fitness experts, explain why TRX Freestyle offers a unique approach to fitness.
- TRX combines many different types of exercises. Learn about why TRX is like a multitool, and why having a balanced and fit lifestyle takes more than just one modality. Focusing on just yoga, cardio, strength or any single modality is not enough.
- TRX Freestyle is mobile, with the ability to facilitate 16 people at once for fitness on-the-go.
- "Freestyle" comes from the idea that TRX straps incorporate a variety of modalities.
- We talk about Elizabeth and Paul's fitness journeys. Paul discusses the importance of discipline over motivation. You can lose motivation, but discipline will help you work out, even when you don't feel like it.
- Elizabeth shares her experience at the Sandman Triathlon in Virginia Beach on a red flag day.
- Find out why one having someone hold you accountable is key to a successful fitness journey.
- To see some examples of TRX Freestyle, check out TRX Freestyle on Instagram @trxfreestyleraleigh.
- TRX Freestyle offers both group and personal training. For more information, visit TRXfreestyle.com.
More shows like Talk of the Triangle
View all
Guys Who Do Stuff
26 Listeners
Get a Job, Here's How
42 Listeners
Girls Who Do Stuff
29 Listeners
Ex-it Strategy
24 Listeners
TechOver Africa
0 Listeners
National MPS Society: Our Voices
19 Listeners
NCREIA Podcast
0 Listeners
The Big Book Study
7 Listeners
Let's Start Here: LifeCare Counseling and Coaching
7 Listeners
No Sleep Sherlock
0 Listeners
Healthcare Nation
7 Listeners
SermonCraft
4 Listeners
The Sh$t Show with Joe Bosco
0 Listeners
The Hummingbird Effect with Wendy Coulter
0 Listeners
Hot Takes: 50Cups
0 Listeners
Fashion Files
7 Listeners
Mental Health in the Workplace
0 Listeners
Ramblings of a Restless Mind
2 Listeners
Skinside Out
6 Listeners