Dr. Shannon Simonelli has spent over twenty years helping people move through the moments they'd rather explain away. A psychotherapist and imaginal creative arts therapist based in Utah, Shannon built her clinical work around a body-based, movement-driven process — the belief that when we feel stuck, lost, or empty, it isn't something broken in us. It's a signal. A wake-up call pointing toward more we have to give and become. Her new book, The Circulatio, brings that process to readers directly, guiding them through a spiraling path back to authentic self-expression and wholeness. In this episode of Try and Keep Up, Shannon joins me to talk about what it actually means to listen to your body instead of talking over it, why "stuck" might be the most misunderstood feeling we have, and how to recognize your own wake-up call before it has to get louder to be heard. If you've ever felt an unexplainable pull toward something more — and didn't know what to do with it — this conversation will give you language for it.

https://www.instagram.com/shannonsimonelli/

Get her book here.

https://www.shannonsimonelli.com

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Mindy Wade built the healthcare practice she needed and couldn't find. She started as a Certified Nursing Assistant at nineteen, became the first in her family to graduate college, and spent two decades in cardiac critical care, Life Flight nursing, and hospice care. But it was her own experience with early menopause and the infertility it caused that changed everything — she found herself on the other side of the exam table, navigating a system that wasn't built to actually hear or help women like her. She Co-founded Balanced Body Healthcare, built around the personalized, whole-person care she wished she'd had. In this episode, Mindy joins Try and Keep Up Podcast to talk about the moment her hardest personal chapter became the foundation of her life's work — and why sometimes the thing that derails you is exactly what points you toward what you're meant to build. If you've ever wondered whether your pain could become someone else's roadmap, this conversation is proof that it can.

Karin Palle- a powerhouse business strategist, educator, and former leader behind the prestigious Goldman Sachs 10,000 Small Businesses program. With over 25 years scaling businesses and mentoring hundreds of entrepreneurs, Karin knows exactly what it takes to unlock growth, build bulletproof company cultures, and step in to true leadership. In this episode we dive into - The Blueprint for Scaling - what Karin learned leading the Goldman Sachs 10,000 Small Businesses program and how you can apply those high-growth strategies to your own business today -Bridging the Generational Gap- Practical advice on how to successfully lead, communicate, and collaborate across Gen Z, Millenials, Gen X, and Boomers in the modern workplace -Women Inspiring Women - Karin's personal journey of co-founding multi million dollar businesses and her lifelong mission to inspire and uplift female founders and entrepreneurs Whether you are an aspiring entrepreneur, a seasoned founder, or a leader looking to inspire your team, this episode is packed with actionable insights and inspiration Hit play to unlock the ultimate masterclass in modern leadership and business growth! Connect with Karin: Connect with Try and Keep Up Insta: TryandKeepUp_Podcast Email: [email protected]

Tammy sits down with Jackie Pflug and talks about her book and her amazing life.

https://jackiepflug.com

https://www.instagram.com/jackiepflug.author

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On this episode Tammy speaks with Chanelle Cozette. She is an award winning product innovator, scientist, and supplement Formulator.

For more informaiton about Cozette and what she does follow these links:

https://www.instagram.com/chanellecozette/

https://www.instagram.com/thisiskurated/

https://chanellecozette.thrivecart.com/the-refresh-body-gut-course/

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On this episode, Tammy sits down with Bestsy Bober Polivy to tallk about her project Salt Lake Sideways. She talks about her history with Manhattan Sideways and how she approaching the same idea here in Salt Lake.

https://www.instagram.com/saltlakesideways/

https://www.saltlakesideways.com

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Tammy sits down with elite spartan athlete, personal trainer, and life organizer Jill Griffiths. They talk about how mindset can make the impossible - possible with time, effort, and support.

https://www.instagram.com/jillgriffithsfit/

https://linktr.ee/jillgriffiths

http://Jillgriffithscoaching.com

This link gives you a FREE 15 minute consult with Jill. FREE Consult

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Tammy spoke with Mariah Mellus from the Utah Film Center. They talk about the importance of storytelling and encouraging new filmmakers. The need and desire for community and collaboration and more.

https://utahfilmcenter.org

https://www.instagram.com/mmmellus/

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Tammy sits down with Jillian Johnson to talk about LEGS - Ladies Executive Golf Society - Why it was formed, what purpose it serves and who can benefit from joining.

For more Information:

https://ladiesexecutivegolfsociety.com

https://www.instagram.com/legsgolfsaltlake/

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On this episode, Tammy speaks with Melanie Bjork-Jensen who won the Halloween Baking Championship season 11. This is not just a conversation about baking and recipies. It is about personal growth, inner strenght and overcoming obstaciles.

https://www.instagram.com/cake_by_melanie/

Follow Tammy here: https://www.instagram.com/tryandkeepup_podcast/