On this episode Tammy talks about The Women's Wine Hiking Society. Cindy and Angelique talk about their mission to bring more women into the outdoors and be social while doing it.

https://www.instagram.com/winehikingsociety

https://winehikingsociety.com

Follow me here:

https://www.instagram.com/tryandkeepup_podcast/

This week Tammy speaks with Emily Laws who works with cold case invesitgators in looking at records and details that might seem insignificant at frist.

Here is a link to the Murder Mystery Game she mentioned: https://tinyurl.com/46wy69wt

On this episode Tammy sits down with Angela H Brown to talk about her many hobbies and endeavors. She created Craft Lake City and is the owner of SLUG Magazine.

https://www.slugmag.com

https://www.linkedin.com/in/angela-h-brown-1240511/

https://craftlakecity.com

On this episode Tammy sits down with Sarah Johson from JamboJon. She is the Co-founder and content director.

For more information:

https://www.instagram.com/jambojonwebsites

https://www.linkedin.com/company/jambojon/

On this episode Tammy sits down with Laren Williams to talk about her career, her life journey and how the struggles she faced helped her find strenght and purpose.

https://districtrolfingandmassage.com

Today Tammy speaks with Shaylee Moffatt. She is a personal trainer and has an amazing story about how getting active saved her life.

https://www.instagram.com/shay_mo_fit/

https://www.instagram.com/changes_healthandfitness/

I sit down with Carin Crowe and talk about all of the ways that Habitat for Humanity not only helps people but builds communities.

https://habitatsaltlake.org

Tammy sits down with Mary Woodard to talk about her life and her expirences in both her work and her life.

https://www.linkedin.com/in/mary-woodard-1722a69/

https://www.instagram.com/granitecu/

For about Tammy:

https://www.instagram.com/tryandkeepup_podcast/

Join me this week as I talk with Rita Magalde. She is known as the BAKLAVA QUEEN, but what is just as facinating is her story and her journey.

https://www.instagram.com/sheerambrosia/

https://sheerambrosiabakery.com

Today, I talk to Janeen McCormick of BTone Fitness. We talk about her Business, Motivation, and her passion to be involved in the community and help others.

https://www.btonefitness.com/locations/brickyard-millcreek-sugar-house-slc