T.R.Y. The Race is Yours

I describe three of the top eating plans and share my own personal plan for 2022.

In this episode I offer 5 tips to power through the gym intimidation we sometimes feel when starting a gym routine. Tip number will surprise you.

Today's episode deals with how to get started when you just don't feel motivated. We find ourselves in this position often. Katherine shares her perspective on how to go slower in order to get faster progress. 

We are constantly bombarded with different information about Detox. What is it? Who needs it? How do we complete a detox? In today's episode, we discuss exactly what a detox is and how to complete a healthy one. 

If you have certain unhealthy symptoms, you may need to complete a detox. I recommend Dr. Bobby's 14-day. I am not an affiliate.

 https://drbobbyprice.com/ 

Connect with me on social media @ outhere_tryin

This is the trailer to the T.R.Y podcast. Try is an acronym for The Race is Yours. I explain that I'm no longer on a weightloss journey. I am on a journey to wellness and I'm inviting you all to come along.