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This week on Consequence of Habit, JT is joined by Ian Allston.

Ian is a professional heavyweight MMA fighter who is a big believer in the power of mindset. 

In this episode, JT and Ian discuss:
-the things we need to do to chase our dreams and be the best versions of ourselves
-Ian's passion for habits and growing his mindset
-how things like a lack of confidence have impacted him outside of fighting
-what it means to bet on yourself
-the importance of a male role model (as a boy) 
-and much more!

A big thanks to Ian for joining the show this week!
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In This Episode:

Ian Allston  Instagram | Twitter

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 The show is Produced and Edited by Palm Tree Pod Co.