In this solo episode, Dr. Sasha goes deep on one of her most-requested topics: endocrine disrupting chemicals (EDCs). What they are, where they're hiding, how they affect your hormones and fertility, and exactly what you can do about it.

As a reproductive endocrinologist and infertility specialist, she brings both clinical expertise and personal practice to this conversation. This episode is grounded in evidence-based research, including a 136-page scientific statement from the Endocrine Society, and is designed to inform, not alarm.

In This Episode, You'll Learn:

What the endocrine system is and why hormones are the body's "keys and locks"

The definition of EDCs and why exposure is considered a global public health crisis

Why even tiny exposures can have outsized health impacts (it's not always dose-dependent)

The major classes of EDCs to know: BPA/bisphenols, phthalates, PFAS (forever chemicals), parabens, glyphosate, heavy metals, and triclosan and where each one hides

The 4 mechanisms EDCs use to disrupt your hormones - including epigenetic modification that can be passed down through generations

Why in utero exposure is the most critical window, and what effects have been linked to fetal EDC exposure (including hypospadias, cryptorchidism, diminished egg reserve, and premature ovarian insufficiency)

How EDC exposure impacts puberty, fertility, and the TTC window specifically - including the finding that phthalate metabolites were detected in the follicular fluid of 99% of women undergoing egg retrieval

The link between EDC exposure and sperm count decline (down 50% in 50 years, per Dr. Shanna Swan's research)

Health risks in adulthood: endometriosis, PCOS/PEMOS, diminished ovarian reserve, thyroid dysfunction, breast cancer, prostate cancer, and more

The Tier 1 vs. Tier 2 framework for prioritizing what to eliminate first

Why "BPA-free" is a marketing gimmick and what to look for instead

Why "unscented" ≠ fragrance-free - and what that means for your products

Why fragrance is banned entirely in IVF embryology labs (and what that tells us)

A study showing BPA urinary levels drop significantly after just 3 days of cutting out heated plastic

Follow Dr Sasha!

TikTok: @sashahakmanmd

Instagram: @sashahakmanmd @tryingtoconceivepodYouTube: @tryingtoconceivepod

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If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every 2 weeks.

Thank you to our sponsors! 

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New episodes of Trying to Conceive with Dr. Sasha Hakman drop weekly. If this episode resonated with you, leave a review and share it with someone on their fertility journey.

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Are you being told to stop exercising while trying to conceive or going through IVF? You're not alone and according to today's guest, you're also likely being given advice that isn't backed by science.

In this episode, Dr. Shannon joins us for a conversation that is equal parts empowering and eye-opening. As both a physical therapist and a patient who exercised throughout her own fertility journey, she brings a rare dual perspective to the table. She and host Dr. Sasha take on the pervasive fear around exercise during fertility treatment, break down why the "rest and raise your legs" mentality is outdated (and potentially harmful), and share a practical, research-backed framework for building and maintaining muscle at every stage of the journey.

Whether you're in the thick of fertility treatments, newly pregnant, postpartum, or just trying to understand your body better, this episode is packed with actionable guidance and a refreshing dose of truth.

In This Episode, You'll Learn:

Why most doctors tell patients to stop exercising during IVF — and why there's no evidence behind it

How months of exercise restriction can harm your long-term recovery and postpartum body

The REPS Framework: the four principles that actually build muscle while TTC or pregnant

What "training to failure" really means — and why it's safe even during fertility treatment

Why you need to train near failure just to maintain the muscle you already have

How to choose exercises that actually target the right muscles (and why combo moves fall short)

Protein targets for TTC and pregnancy, and how to realistically hit them

When HIIT is okay to keep during TTC — and when it may be hurting your chances

How to safely return to exercise postpartum without setting yourself back

One simple trick to improve your form without a personal trainer

Follow Dr. [email protected] @evlofitness 

Follow Dr Sasha!TikTok: @sashahakmanmdInstagram: @sashahakmanmd @tryingtoconceivepodYouTube: @tryingtoconceivepod

Resources Mentioned:

Evlo App (Dr. Shannon's fitness app) — Use code DRSASHA for 6 weeks free (first 2-week trial + 1 month at $0)

American College of Obstetricians and Gynecologists (ACOG) — exercise contraindications list available on their website

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If you're interested in becoming a patient go to sashahakmanmd.com to learn more!

New episodes of Trying to Conceive with Dr. Sasha Hakman drop weekly. If this episode resonated with you, leave a review and share it with someone on their fertility journey.

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Dr. Sasha Hakman goes solo to finally answer the question her community has been asking for weeks: what exactly did she do differently for her second embryo transfer, the one that worked? Now 14 weeks pregnant, Dr. Sasha walks through her full protocol in detail, from the switch to a programmed FET to every medication, supplement, and lifestyle change she made. She also opens up about the emotional rollercoaster of a failed transfer, a terrifying bleed at seven weeks, and what it's like to be a fertility doctor going through fertility treatment herself.

This episode is one of the most personal and detailed she's ever shared, and it's been a long time coming.

In This Episode, You'll Learn:

Why Dr. Sasha switched from a modified natural cycle to a programmed FET, and what that actually means

Her exact medication protocol: estrace, progesterone in oil, Prometrium suppositories, Ganirelix, and prednisone , with doses and timing

What the antihistamine protocol is (prednisone + Pepcid + Claritin) and why she added it despite limited evidence

How acupuncture became a non-negotiable addition to her second cycle

Why she took a full week off work after transfer and what she did instead

Her supplement stack, pescatarian diet, and why she stopped being so strict about sugar this time

The emotional experience of home testing, a lighter line, spiraling, and what snapped her out of it

Her beta number progression and what she was watching for

The scary seven-week bleed, the subchorionic hematoma diagnosis, and how her colleague met her at the clinic at 8pm

How she emotionally survived a failed transfer and built her "plan A through G" for what came next

How she manages non-classical congenital adrenal hyperplasia (NCAH) and why it influenced every protocol decision

Follow Dr Sasha!

TikTok: @sashahakmanmd

Instagram: @sashahakmanmd @tryingtoconceivepod

YouTube: @tryingtoconceivepod

Want to receive my weekly newsletter?

Sign up at sashahakmanmd.com/newsletter to receive updates, answers to Q&A and more!

If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every 2 weeks.If you're interested in becoming a patient go to sashahakmanmd.com to learn more!

Thank you to our sponsor Ogee Beauty. Go to ogee.com/DRSASHA and use code DRSASHA for 20% off

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Dr. Sasha Hakman is finally joined by her husband, Dr. Eryk Hakman. In this honest, funny, and surprisingly emotional episode, Sasha and Eryk sit down together for the first time to share the full story: how they met on labor and delivery, why Eryk almost didn't commit, and what it has really been like to navigate three rounds of IVF as a couple, including a failed embryo transfer that hit them both harder than either expected. Eryk opens up about feeling powerless in a process driven by his wife's expertise, what grief looked like from the partner's side, and what finally convinced him to say yes to baby number three. They wrap it all up with a fertility quiz that is equal parts educational and hilarious.

In This Episode, You'll Learn:

Follow Dr Sasha!

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Dr. Sasha Hakman sits down with Dr. Felice Chan, a Chinese medicine practitioner and licensed acupuncturist based in Los Angeles, to explore how traditional Chinese medicine (TCM) can support women's health and fertility. What starts as a curiosity from a fertility doctor who regularly refers patients for acupuncture quickly turns into one of the most eye-opening conversations yet covering everything from reading the tongue to treating endometriosis, PCOS, and preparing for IVF.

Dr. Felice shares her unexpected journey from a pre-med neuroscience track to becoming a Chinese medicine practitioner, and breaks down the four pillars of TCM: acupuncture, herbal medicine, food as medicine, and nervous system-focused lifestyle practices. Together, they bridge the gap between Eastern and Western approaches (they're more compatible than you might think).

Follow Felice Chan

Instagram: @drfelicechan @feliceacupuncture

Follow Dr Sasha!

TikTok: @sashahakmanmd

Instagram: @sashahakmanmd @tryingtoconceivepod

YouTube: @tryingtoconceivepod

Resources Mentioned:

Pericardium 6 acupressure point (for nausea relief)

Ear seeds for at-home acupressure

Erewhon Pinnacle Trail Mix (goji berries + walnuts — blood nourishing!)

Chrysanthemum tea for stress and liver support

Want to receive my weekly newsletter? Sign up at sashahakmanmd.com/newsletter to receive updates, answers to Q&A and more!

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Today, I’m breaking down one of the most misunderstood topics in women’s health: hormonal contraceptives. With so much misinformation online, it’s easy to feel confused or even scared about your options. As a reproductive endocrinologist, I want to give you the science-based facts so you can make informed decisions about your body and your future fertility.

I walk you through the different types of hormonal birth control, including the pill, patch, ring, IUD, Depo shot, and implant. I explain how they actually work in your body, the real risks versus exaggerated claims you might see online, and the benefits that often get overlooked.

We also dive into some of the biggest questions I get from patients and my community:

Does birth control cause infertility?

What happens when you stop the pill?

Is there a link to cancer or blood clots?

Can it affect your mood, gut health, or brain?

Which option is best if you plan to conceive in the future?

I also share my personal experience with birth control, how different formulations can affect you differently, and why there is no one-size-fits-all solution.

Whether you’re currently on birth control, considering starting it, or planning to stop soon to try to conceive, this episode will give you clarity and confidence in your choices.

Remember, knowledge is power when it comes to your reproductive health.

Follow Dr Sasha!
TikTok: @sashahakmanmd
Instagram: @sashahakmanmd @tryingtoconceivepod
YouTube: @tryingtoconceivepod

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If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every 2 weeks.

If you're interested in becoming a patient go to sashahakmanmd.com to learn more!

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What happens when you're the picture of health, crushing it in your career, and then find out you can't get your partner pregnant?

In this episode, I sit down with Brian Mazza, entrepreneur, founder of High Performance Lifestyle Training, and one of the few men openly talking about male infertility. Brian shares his deeply personal journey from receiving devastating test results to navigating IVF, relationship strain, and ultimately becoming a father to two boys through ICSI.

We talk about the moment he found out about his low sperm count, motility, and morphology, and how that diagnosis made him feel like a failure despite being in incredible shape. Brian opens up about the shame, the embarrassment, and the defensiveness that came with being told he was the reason they couldn't conceive naturally. He also shares how it nearly broke his marriage, the moment he offered his wife a divorce so she could have kids with someone else, and the turning point that brought them back together.

This conversation goes beyond the medical side of infertility. We dive into the emotional toll on men, the lack of conversation around male factor infertility, and why so many guys suffer in silence. Brian explains why he decided to go public with his story, how he raised over $80,000 by running 50 miles from Cornell to his home, and why he believes every man should get tested early and often.

We also talk about fatherhood, what it means to show up for your kids every single day, and why Brian has made a personal pledge to never let his sons see him tired or drink alcohol. His approach to parenting is rooted in presence, discipline, and leading by example, and it's clear that his infertility journey shaped the father he is today.

If you're a man navigating infertility, a woman supporting a partner through it, or anyone who wants to understand the male perspective on fertility struggles, this episode will give you insight, hope, and a reminder that infertility does not define your masculinity or your ability to be an incredible parent.

Brian's story is proof that with the right medical care, emotional resilience, and a strong partnership, you can get through this and come out the other side with everything you've been hoping for.

_____

Follow Brian Mazza on Instagram: @brianmazza
High Performance Lifestyle Training: @hpltraining

Follow Dr Sasha!
TikTok: @sashahakmanmd
Instagram: @sashahakmanmd @tryingtoconceivepod
YouTube: @tryingtoconceivepod

Want to receive my weekly newsletter? Sign up at sashahakmanmd.com/newsletter to receive updates, answers to Q&A and more!
If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every 2 weeks.
If you're interested in becoming a patient go to sashahakmanmd.com to learn more!

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I see this all the time. You’re doing everything right, your tests look “normal,” and yet… you’re still not getting pregnant. What if something is being missed?

In this episode, I’m breaking down one of the most underdiagnosed and misunderstood conditions in fertility: endometriosis.

I walk you through what endometriosis actually is, how it impacts your body, and more importantly, how it can affect your ability to conceive. From inflammation and egg quality to blocked tubes and implantation issues, this condition can interfere with fertility in ways most people don’t even realize.

We also talk about why symptoms don’t always match severity. Some women have severe pain and no fertility issues, while others have zero symptoms and struggle to conceive. This is what makes endometriosis so difficult to diagnose and why so many cases go unnoticed.

I dive into how we evaluate for endometriosis today, including updated guidelines that no longer require surgery for diagnosis, as well as newer testing options and imaging limitations.

Then we get into the big questions:

I also break down real clinical scenarios so you can understand how treatment decisions are made based on age, symptoms, ovarian reserve, and fertility goals.

If you’ve been told you have “unexplained infertility,” or you suspect something deeper is going on, this episode will give you clarity on what might be happening and what your next steps could look like.

Endometriosis is complex, but understanding it can completely change your fertility journey.

_____

Follow Dr Sasha!

TikTok: @sashahakmanmd

Instagram: @sashahakmanmd @tryingtoconceivepod

YouTube: @tryingtoconceivepod

If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every 2 weeks.

If you're interested in becoming a patient go to sashahakmanmd.com to learn more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Can you really get pregnant after seven failed embryo transfers? What does it take to keep going when nothing seems to work?

In this episode, I sit down with Abbe Feder to talk about one of the most intense fertility journeys I’ve ever heard. After 6 years of trying to conceive, 8 embryo transfers, a miscarriage, an ectopic pregnancy, and multiple failed IVF cycles, Abby finally got her miracle… twins.

But this conversation goes far beyond just the outcome.

We break down what unexplained infertility actually means, why IVF doesn’t always work even when everything looks “perfect,” and the emotional toll that no one prepares you for. Abbe shares the mindset shifts that helped her keep going, the financial realities of fertility treatment, and the truth about resilience during infertility.

We also talk about the hardest moments along the way, including pregnancy loss, the waiting, the uncertainty, and the constant cycle of hope and disappointment. Abbe now helps women navigate infertility through coaching, and her ability to put feelings into words will make you feel seen in a way that’s hard to explain.

If you’re going through infertility, considering IVF, or supporting someone who is, this episode will change how you think about the journey.

And if nothing else, I hope it reminds you that you’re not alone.

Abbe Feder is a fertility coach and founder of Encircle Fertility. After experiencing 6 years of unexplained infertility, multiple IVF cycles, pregnancy loss, and ultimately having twins, Abbe now helps women navigate the emotional and mental challenges of infertility. Her work focuses on normalizing the experience and supporting women through one of the most difficult journeys of their lives.

Follow Abbe

Instagram: @abbefeder @encirclefertility
Website: https://www.incirclefertility.com
_____

Follow Dr Sasha!
TikTok: @sashahakmanmd
Instagram: @sashahakmanmd @tryingtoconceivepod
YouTube: @tryingtoconceivepod

If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every 2 weeks.
If you're interested in becoming a patient go to sashahakmanmd.com to learn more!

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Are you wasting money on fertility supplements that don’t actually help you get pregnant?

In this solo episode, I break down the truth about fertility supplements, what is worth taking when you are trying to conceive, and what may be overhyped or unnecessary. There is so much conflicting information online, especially around prenatal vitamins, folic acid, and trending supplements, so I wanted to walk through this in a clear and evidence-based way.

I share what I recommend starting with before pregnancy, including prenatal vitamins and key nutrients that support fertility and early fetal development. I also explain the controversy around folic acid vs methylfolate and MTHFR, and why this topic is often misunderstood.

From there, I get into the most popular fertility supplements for egg quality and sperm quality, including CoQ10, omega-3s, vitamin D, melatonin, and antioxidants. I also talk through how age impacts egg quality, when supplements may actually make a difference, and why they should always be used alongside proper medical care and lifestyle support.

I also touch on PCOS and why inositol can be a helpful supplement for improving insulin resistance and supporting ovulation in certain cases.

If you are trying to conceive, preparing for pregnancy, navigating infertility, or doing IVF, this episode will help you better understand which fertility supplements may actually support your goals and which ones may not be worth your time or money.

Follow along for more conversations on fertility, TTC, egg quality, PCOS, hormone health, prenatal nutrition, and pregnancy preparation.

_____
Follow Dr Sasha!
TikTok: @sashahakmanmd
Instagram: @sashahakmanmd @tryingtoconceivepod
YouTube: @tryingtoconceivepod
Want to receive my weekly newsletter? Sign up at sashahakmanmd.com/newsletter to receive updates, answers to Q&A and more!
If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every 2 weeks.
If you're interested in becoming a patient go to sashahakmanmd.com to learn more!

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