Three former upper 90 mph arms break down the mistakes they've made when they were athletes trying to throw harder and what to do instead.

Timestamps:

0:00 The dangers of over-analyzing baseball throws with video

3:06 The importance of understanding one's body

8:33 The importance of video analysis for pitchers

13:17 Long Toss

18:40 The importance of training on a mound

26:08 Lower Body Mechanics

34:34 Implementing new theories

41:03 Planning offseason throwing phases

44:29 Importance of combining velocity and command training

52:20 Mass = Gas?

55:58 Weight Gain For Pitchers

1:03:52 Balance between strength and mobility

The episode was originally posted 5/1/2024.