- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing

 

- Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Our guest today is Brook Benton. Brook is a personal trainer in Austin, TX and was a finalist for PFP’s (Personal Fitness Professional) Personal Trainer of the Year. In 2012,  Brook was awarded “Austin’s Fittest Fitness Professional.” She also finished first overall female in Cap Tex Tri 2024 (Rookie distance) just a few months after joining Tri Swim Coach!

Austin, Texas - April 4th - 6th (8 slots available) Apply for the camp here: Austin Camp Appliaction

 

More Lissa 

TSC: https://www.triswimcoach.com

SwimBox: https://www.theswimbox.com

Instagram: https://www.instagram.com/lissswims

 

More Dominic 

TSC: www.triswimcoach.com

SwimBox: www.theswimbox.com

Instagram: https://www.instagram.com/triswimcoach

YouTube: https://youtube.com/@triswimcoachpodcast?si=B_7XmJSp7csGdeqD