Seahawks linebacker Shaquem Griffin, Assistant Head Coach Clint Hurt and Cliff Avril from KJR joined the show.

Seahawks defensive line coach Clint Hurtt says it's a very tough transition from college to the pro level for defensive linemen. Clint says at the college level, it's a lot of zone reads and spread offences but at the NFL level, you almost have to relearn the game.

Seahawks linebacker Shaquem Griffin says everything slows down in your second training camp, you know what's going on and what's happening at practices. Shaquem says coming in for his second year, he knows plays so much better and knows where his help is on the field which allows him to trust what he's doing on the field.

Victor De Bonis the COO of the Seattle NHL franchise joined the show.

COO of the Seattle NHL expansion franchise Victor De Bonis says when he left the Canucks, he was thinking about doing something totally different but got inspired about the Seattle project after speaking with Tod Leiweke. Victor says his experience with the new arena opening in Vancouver back in 1995 has given him a leg up when it comes to what's happening in Seattle.

Curtis Crabtree from KJR in Seattle joined the show. Plus by Ry the Twitter guy.

KJR's Curtis Crabtree says he could see the Seahawks win anywhere from six to 10 games this year. Curtis says the biggest question marks are with the defensive line and the secondary, adding the Hawks lost a lot of high end talent and is not sure they have the players to step into those roles.

Top 2 at 1 and Is it just me, plus Whitecaps analyst Colin Miller this hour.

Colin Miller says a nil-nil draw for the Whitecaps should have their coaching staff somewhat pleased considering what had been happening earlier in the month. Colin says the Caps were much better defensively against Minnesota and had more aggression when it came to closing in on the ball.

Tedric Thompson and Justin Britt from the Seahawks and John Clayton from ESPN 710 Seattle joined the show.