Mike and Jason discuss Tom Dundon matching Montreal's Aho offer sheet and gets into USA v England at the Women's World Cup. Sean Gentille joins to break down Pittsburgh's offseason so far

Sean Gentille of the Athletic Pittsburgh says the Penguins will be "cooked in 2023", so Brandon Tanev's six-year deal doesn't matter anyways...but the cost per years is another contract that's too high. Sean says the Penguins are chasing grit, and Phil Kessel was in many ways simply an easy guy to pin blame on

Mike and Jason discuss Carolina matching Montreal's offer sheet, and get into What We Learned

Mike and Jason talk to Whitecaps coach Marc Dos Santos, and chat NHL free agency with Kevin Woodley

Kevin Woodley from InGoal Magazine discusses goalie moves in free agency, including Robin Lehner heading to Chicago with Semyon Varlamov landing on Long Island. Kevin says Calgary sees David Rittich as its goalie of the future, hence the short term for Cam Talbot.

Whitecaps coach Marc Dos Santos says there's no update on Ali Adnan - the Caps have done their work, and are now waiting on Udinese. Marc admits it bothers him that the MLS plays through the Gold Cup, and says Canada learned valuable lessons from its tournament

Mike and Jason talk Habs offer sheet with Arpon Basu, and Leafs changes with Jonas Siegel

Jonas Siegel of the Athletic says Kyle Dubas has changed the fabric of the Maple Leafs to one that has skilled, versatile players who can play multiple positions. Dubas feels you win with skilled, competitive players, not necessarily with heavy ones...and that's something Mike Babcock needs to adjust to

Arpon Basu of the Athletic says he initially thought there was no way Carolina wouldn't match Montreal's offer sheet for Sebastian Aho, but now says after further review, it's not nearly as clear-cut as it seems. Arpon says Montreal definitely thinks this offer is good enough, and suggests the Habs must know something about Carolina that we don't.

Mike and Jason discuss the opening day of NHL free-agency, including the Canucks main signings, the Leafs-Avs trade, and Montreal's offer sheet to Sebastian Aho