Mike and Jason break down the opening hour of NHL free agency, as the Canucks sign Tyler Myers, Jordie Benn, Oscar Fantenberg. Harman Dayal of the Athletic is in-studio for the full hour

Harman Dayal of the Athletic says Tyler Myers and Jordie Benn improve the Canucks blueline, but says the big change will be if Quinn Hughes can show he's a legit 2nd-pair defenseman, Harman suggests if Hughes is capable of that, the Canucks will at least have a decent defense, as opposed to last season

Mike and Jason talk Canucks with Jeff Paterson, as word trickles in that Jordie Benn and Tyler Myers have signed with the club

Jeff Paterson feels the Tyler Myers contract is an overpayment, but admits that along with the Jordie Benn signing, the Canucks are improved on the backend. Jeff says the focus is now on a forward group that has too many questions...and too many red flags too

Mike and Jason discuss the Tyler Myers' signing in Vancouver, and all other NHL free agency news, while Lions coach DeVone Claybrooks joins after the loss in Calgary

BC Lions coach DeVone Claybrooks says the athleticism on the Lions is AA+, but now they need to put it all together after an 0-3 start. DeVone says the Leos have to learn to figure out games, and not shoot themselves in the foot

Mike and Jason discuss Monday's free-agent opening, including Tyler Myers set to sign a five-year, $30m deal with the Canucks. TSN's Jamie McLennan says it's a good deal for a guy who plays 22-25minutes a night

TSN's Jamie McLennan says five years and $6m per year is good value for a defenseman like Tyler Myers, who plays 22-25 minutes a night. Jamie says the Canucks are a better defensive group than in the past, and that's what Jim Benning should be looking to do

Pete Schaad joins Mike & Jason to preview Saturday's Whitecaps matchup in Seattle, plus #WWL & more #AskUsAnythings.

Farhan Lalji joins Mike & Jason to talk some BC Lions, and a bit of Canucks, plus #AskUsAnything.