OH HEY.. WE ARE BACK! ツ
this episode is led by courts, we explores the concept of conflict avoidance, understanding this sister-symptom of people pleasing behaviour, and finding ways to understand it, whilst also exploring  health coping mechanisms. we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter.  
love always, courts + chay! ♡

☀ WEEKLY FAV FOUNDATION ☀
we are changing the way we spread our awareness on our chosen foundation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all  links, show support by sharing, donating or just educating yourself. we have all the power in us already to help make a change ♡