OH HEY.. WE ARE BACK! ツ

Merry Christmas everyone! We will be taking a short break for the holiday period but we will be back in the new year ! 

todays episode is a fun one! we talk all about some red flags in relationships, and what our "icks" are! there is lots of laughter and manicness so enjoy! 
love always, courts & chay xoxo 

OH HEY.. WE ARE BACK! ツ
todays episode is all about trauma responses! when faced with a trigger, how do you react? feel? respond? and why does our mind and body react that particular way? we discuss it all and explain all the different types of responses, along with some memories of our own! as always, take care when listening and enjoy the hecticness! love always - courts & chay xoxo 

OH HEY.. WE ARE BACK! ツ
in today's ep we deep dive into what male sexual entitlement is, the social and psychological effects of it, and the so much more. take care when listening and as always, lots of laughter and manicness from us gals. we are so grateful to you all for tuning in each week! love always, courts + chay xxx 

OH HEY.. WE ARE BACK! ツ
this episode is led by courts, we explores the concept of conflict avoidance, understanding this sister-symptom of people pleasing behaviour, and finding ways to understand it, whilst also exploring  health coping mechanisms. we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter.  
love always, courts + chay! ♡

☀ WEEKLY FAV FOUNDATION ☀
we are changing the way we spread our awareness on our chosen foundation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all  links, show support by sharing, donating or just educating yourself. we have all the power in us already to help make a change ♡

OH HEY.. WE ARE BACK! ツ
this episode is led by chay, we deep dive into what is unconditional love and what is conditional love - and how do these two things differ. also understanding if you were loved with conditions, and what that even means? as always, we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter. 
love always, courts + chay! ♡

☀ WEEKLY FAV FOUNDATION ☀
we are changing the way we spread our awareness on our chosen foundation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all  links, show support by sharing, donating or just educating yourself. we have all the power in us already to help make a change ♡

OH HEY.. WE ARE BACK! ツ 
this episode is led by courts, we unpack what generational trauma actually is, how it may effects us psychologically, physiologically and physically.  we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter.  love always, courts + chay! ♡

☀ WEEKLY FAV FOUNDATION ☀
we are changing the way we spread our awareness on our chosen foundation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all  links, show support by sharing, donating or just educating yourself. we have all the power in us already to help make a change ♡

OH HEY.. WE ARE BACK! ツ 
this episode is led by chay, we deep dive into what it is like growing up with  narcissistic,  emotionally immature and/or stunted parents and guardians. we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter.  love always, courts + chay! ♡

☀ WEEKLY FAV FOUNDATION ☀
we are changing the way we spread our awareness on our chosen foundation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all  links, show support by sharing, donating or just educating yourself. we have all the power in us already to help make a change ♡

OH HEY.. WE ARE BACK! ツ 
season two is officially here, we want to thank you all for being patient but also just taking time out of your day to listen each week. this season the structure of the episodes are changing a little, but there will be an abundance of laughter and embarrassing stories as always. we are eternally grateful for you all, and with all that being said... enjoy and let's get into season two!!! love always, courts + chay! ♡



☀ WEEKLY  FOUNDATION ☀
we are changing the way we spread our awareness on our chosen foundation/organisation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all  links, show support by sharing, donating or just educating yourself. we have all the power in us already to help make a change ♡

OH HEY, ㋡  we are back! This is the final episode of season 1, we are so grateful and full of happiness ending this season with so much planned for the future. We have grown so much these past few months with each other and all our listeners, we are so lucky to have found this purpose. As always, enjoy lots of light-heartedness, just classic Courts and Chay laughter and manicness! Until the next season - thank you endlessly for listening ♡

LINKS AND INFO
follow us on our socials to keep up to date!

• @enlighteningpodcast
• @enlighteningpod
• @chaymallette_

LIST OF NONPROFITS  FROM THE PAST 28 WEEKS ♡
Australian Animal Rescue
RSPCA
AAPS
Pet Rescue
International Animal Rescue
K9 Rescue
Better Help
Talk Space
Pride Counselling
Beyond Blue
HeadSpace
MindSpot Clinic
Action On Poverty
Pet Rescue Australia
RizeUp Australia
CARE Australia
Smiling Mind
Four Paws
BraveHearts
GROW AUSTRALIA
Animal Protection Society (APSWA)
R U OK?
HeadSpace
Futures Without Violence
Sexual Assault Support Service (SASS)
Save the Children
Sexual Health Quarters (SHQ)
Dads4Kids
Trillion Tree's
Act For Kids
Mission Australia
Story Dogs

OH HEY, ㋡  we are back! This week in honour of the Easter long weekend in Australia we thought it would be fun to relive some of our most memorable holidays as kids. We find humour in places that might not seem overly funny but it works for us. As always, enjoy lots of light-heartedness, just classic Courts and Chay laughter and manicness!
thank you endlessly ♡

LINKS AND INFO
follow us on our socials to keep up to date!

• @enlighteningpodcast
• @enlighteningpod
• @chaymallette_

ANIMAL SHELTERS ♡
1. Australian Animal Rescue
2. RSPCA
3. AAPS
4. Pet Rescue
5. International Animal Rescue 

We are here for you, and so are others - you are never alone!
♡ HELPLINES IN AUS ♡
1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced or is at risk of, family and domestic violence and/or sexual assault.
Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support and information service for Australian men.
Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory.