Emotional triggers can be memories, people, or objects that bring out intense negative emotions. It can affect anyone at any time. 

These days, people put their lives on social media without considering the long-term implications on their privacy. From individuals who casually share their home addresses in a post about a new house to others who post real-time updates about family emergencies and  personal conflicts.

It means doing something that goes beyond the lines of what you allow. It could be invading your personal space or getting you to do something you don’t want.

When someone oversteps your boundaries, you can recognize it by the feeling of discomfort you get.

What are you struggling with?

Have you ever thought about the things you need to get done in your head and don't know where to start?

It's essential to create a detailed plan and imagine your ideal life to maintain motivation and focus when you always try to follow your dreams.

Sometimes living the life we want to live means making choices that go against the expectations of our families, communities, or cultures—and facing stigma, isolation, and uncertainty as a result.

Are you living or just existing? It’s a question which many people feel compelled to answer.

I believe we can all touch and agree that, Breakups are hard, but sometimes necessary — even when two people care about each other.

Ok fellas Monday was about the ladies so; I had to spin the block to make today about you all!