DMN (Default Mode Network) is is a network of interacting brain regions that is active during mind REST, when a person is not focused on the outside world. If we aren’t intentional about it, it can cause rumination, which increases depression and pain. By using mindfulness and meditation, we can increase focus and mental stamina, while decreasing negative DMN activity. God chose us as his RESTING place and with that, he gave us the ability to use our mind-resting ability to use our DMN activity for our benefit.

There are many scientific researches, theories, studies about Hope and how it is more than just a feeling or emotion, but a trait in our brain developed in order to heal, alleviate pain, and equip you to persevere and endure in order to fulfill our human exponential potential

There are many scientific researches, theories, studies about Hope and how it is more than just a feeling or emotion, but a trait in our brain developed in order to heal, alleviate pain, and equip you to persevere and endure in order to fulfill our human exponential potential

2020 has been a challenging year, but also, it has allowed us to be confronted with ourselves and what is needed to be addressed in order to produce change, evolve and grow into the amazing Creatures God creates to be. Join me in this episode as we close this year with a great view and vision for 2021.

Our DNA gets influenced through our breathing. This technique can turn on genome expression, reset our biochemistry, boost our immune system and produce Optimal PH balance and alkaline environment to reach perfect healthy bodies. Discover “How God intentionality was to breath him daily”.

Flow is the mental state where a human can fully immerse with energized focus to effortlessly execute a Task. God have us this ability the moment he crucified our Ego on the cross, so we can no longer live self conscious, but fully focused and equipped to reach our potential.

Our DNA was created with 98% of potential to mutate. Our genetic codes are voice activated. The scripture talks about the power and authority invested in us as his Spirit comes “upon” us. The Greek word for upon is “Epi” which means, “joined to the gene.” Join me in this episode to understand how we can manipulate our genes to behave accordingly to our thoughts, words and decisions.

We do not need to be stuck on toxic thoughts or behaviors such us depression, anxiety, addictions or emotional roller coasters. God gave us the ability to renew our minds through Neuroplasticity (The ability of the Brain to change). We can aim to integrate our Brains by forming new neuro-patterns of thoughts aligned with God’s truth about us that lead to healthier decisions and a wholesome identity.