**Throwback Alert!**  This week, we're diving into a special throwback episode where Coach Tamika joined Shani on her podcast *Sharing with Shani*. This episode is filled with powerful inspiration as Coach Tamika opens up about her personal testimony and the life lessons she’s learned along the way.**Episode Highlights:**- **Tamika’s Testimony:** Hear Tamika's moving story of overcoming life’s challenges and discovering her true purpose.- **Living to Inspire, Not Impress:** Tamika emphasizes the importance of shifting our focus from external validation to living with integrity and intention. Learn how embracing authenticity can change your life and encourage others to do the same.- **Words of Encouragement:** In this episode, Tamika offers heartfelt advice to listeners seeking purpose and fulfillment, encouraging everyone to live as a light for others.Tune in for a message of hope, resilience, and empowerment! Whether you're a long-time listener or new to *Tuesday with Tamika*, this throwback episode is sure to uplift and inspire you. **Follow us on social media for updates, encouragement, and more inspirational content!** Stay connected and join our growing community. ---Enjoy this throwback episode that reminds us all to live authentically and inspire those around us.

Finding Healing Through Music and Storytelling 

In this heartfelt episode, Coach Tamika sits down with musician and storyteller Bill Mullin to discuss the power of music and storytelling in the healing process. Bill shares how his concept of "Forever Moments" can help us hold onto hope, process emotions, and find peace through life’s ups and downs.

What You'll Learn in This Episode:

• ​The Healing Power of Music: Discover how music can serve as a tool to release pain, express joy, and connect with others on a deeper level.
• ​Storytelling for Transformation: Bill explains how sharing our stories allows us to process our past and create a path forward.
• ​Forever Moments: Learn how to create and cherish moments that can carry you through difficult times and inspire lasting joy.

 Support the Show & Explore Our Digital Store!Looking for tools to aid your personal growth? Check out Tamika’s digital marketing store for journals, e-books, and other resources designed to help you heal, elevate, and restore. Visit the store today and invest in your transformation!

 Stay ConnectedFollow us on social media and share this episode with someone who needs encouragement today. Don’t forget to tag us and let us know how this episode inspired you.

 Tune in now for Episode 222 of Tuesday with Tamika, and let the healing begin!

For info about the Podcast Musical AsIRecallFOREVER.com.

The series is also on the website.

Concept Video Trailer- https://youtu.be/VelEdN5axWI

Podcast Platforms:

Apple- https://podcasts.apple.com/us/podcast/as-i-recall-forever/id1766309943

Amazon- https://music.amazon.com/podcasts/b3db11e3-5ebb-4b8c-8358-d895baa0c005/as-i-recall-forever

iHeart Media- https://www.iheart.com/podcast/1333-as-i-recall-forever-206381052

Spotify- https://open.spotify.com/show/2qxzmj7cpu1bTc3oHhIjhS

Music Streaming Outlets:

Apple- https://music.apple.com/us/artist/the-next-humanity/1765789446

Amazon- https://music.amazon.com/artists/B0DFS73LQP/the-next-humanity

iHeart- https://www.iheart.com/artist/the-next-humanity-43882551/

Pandora- https://www.pandora.com/artist/the-next-humanity/ARJb93dxwwbjjPV

Spotify- https://open.spotify.com/artist/77F6X2Oh4psY1zm0KIyTpP

Tidal https://tidal.com/browse/artist/50138674?u

YouTube- https://music.youtube.com/channel/UC_qOJsh0mPdYfC91cu89pHA

Welcome to another soul-nourishing episode of Tuesday with Tamika! This week, we’re diving deep into a topic that will transform the way you see yourself and your life.

In this episode, Tamika unpacks "The 7 Selves That Shape Your Life"—a powerful framework for understanding the different parts of you that influence your healing, growth, and purpose.

 What You'll Learn in This Episode

1. ​Who the 7 Selves are and how they show up in your daily life.
2. ​How to heal your Inner Child and step into your Authentic Self.
3. ​Why embracing your Shadow Self is essential for healing and growth.
4. ​The role of your Higher Self in guiding you toward divine https://stan.https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp
5. ​How to integrate all 7 selves to live a more fulfilled, aligned life.

 "When you understand and heal every part of yourself, you unlock the fullness of who God created you to be."

If today’s episode resonated with you, take your journey further with Tamika’s new ebook:"The 7 Selves That Shape Your Life: A Guide to Healing, Growth, and Divine Alignment."

This transformational guide includes:

• ​Reflection prompts to explore each self.
• ​Healing exercises to integrate your inner world.
• ​Practical steps to live a purpose-driven life.
• ​A BONUS 7-day self-discovery challenge!

 Grab your copy now for just $27 at   and begin your journey to wholeness today.

• ​[00:03:00] The origin story behind “The 7 Selves” concept.
• ​[00:10:45] How your Inner Child influences your relationships and creativity.
• ​[00:20:30] Identifying and healing your Shadow Self to break free from self-sabotage.
• ​[00:30:00] How your Higher Self connects you to God’s purpose for your life.
• ​[00:40:00] Practical steps to align all 7 selves for lasting transformation.

 Tamika’s Challenge of the Week: Take 10 minutes to journal about one of your 7 selves. Reflect on where it’s helping or hindering your growth and share your insights on Instagram. Use #TuesdayWithTamika and tag @tamika_thomas so we can celebrate your journey together!

 Let’s keep the conversation going! Connect with Tamika:

https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp

• ​Instagram: @tamika_thomas
• ​TikTok: @coachtamika
• ​Email: info@[email protected]

 Don’t forget to share this episode with someone who needs a reminder that healing and alignment are possible.

 Tune in next week for Episode 222, where we’ll dive into Forever moments with "Bill Mullin."

 Thank you for listening! Remember, you were created to heal, elevate, and restore.

Featured Resource: The 7 Selves EbookEpisode HighlightsListener ChallengeJoin the ConversationNext Week on Tuesday with Tamikahttps://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp

Episode Summary: In this insightful episode, we dive deep into Ten Things You Need to Do to Prepare for Marriage. Whether you’re single, dating, or engaged, these essential steps are for anyone looking to build a lasting, fulfilling marriage. Join us as we unpack key areas to focus on to set a strong foundation, prioritize personal growth, and prepare yourself emotionally and spiritually for the beautiful journey of marriage.

Key Takeaways:

Tune In to Discover:

Ways to Support the Show:

In this heartfelt episode of *Tuesday with Tamika*, we dive into the profound insights and life-changing messages of Shannon Evette’s inspiring book *Worthy*. Tamika unpacks the key takeaways that will remind you of your inherent worth, ignite self-love, and help you break free from limiting beliefs. If you’ve ever questioned your value or struggled with self-acceptance, this episode is a must-listen.### **Main Takeaways:**- **Rediscovering Self-Worth**: Shannon’s teachings emphasize that worthiness is not something we earn but something we inherently possess. Tamika shares how understanding this can shift our entire approach to life, love, and success.- **Embracing Healing and Self-Love**: The book offers practical steps for releasing past pain and stepping into a new mindset of grace and self-acceptance. Learn how letting go of past wounds is crucial for embracing your worth.- **Living Authentically**: Tamika discusses the importance of aligning with your true self and breaking free from the need to seek external validation. Shannon’s book offers powerful tools for reconnecting with your authentic self and embracing your unique journey.### **Join the Becoming H.E.R. Membership**  Ready to go deeper on this journey of healing and self-discovery? Join our *Becoming H.E.R.* membership community to connect with like-minded women on the path to being Healed, Elevated, and Restored. Together, we support each other through life’s challenges and celebrate each step toward becoming the best versions of ourselves. To join, email us at [[email protected]](mailto:[email protected]) for more information!### **Ways to Support the Show:**- **Share** this episode with friends and family who need encouragement and empowerment.- **Subscribe** and leave a review on your favorite podcast platform to help us reach more listeners.- **Follow** Tuesday with Tamika on social media for updates, inspiration, and exclusive content.Thank you for being part of the *Tuesday with Tamika* family! Tune in next week for more inspiration, faith, and tools to help you embrace your worth and walk boldly in your purpose.

In this empowering episode of Tuesday with Tamika, Coach Tamika shares practical tips and strategies to tackle anxiety head-on. Anxiety is something so many of us face, but it doesn’t have to control our lives. Tamika opens up about her own experiences with anxiety and offers practical, faith-based steps to help you regain control and find peace in the midst of it all.  What You’ll Learn in This Episode: • Identifying Triggers: Understanding the root of your anxiety and identifying what triggers it can be the first step to managing it effectively. •• Grounding Techniques: Tamika shares simple grounding techniques to help you stay present and centered when anxiety starts to take over. •• The Power of Faith and Prayer: Learn how prayer and leaning into faith can bring comfort and ease anxious thoughts. •Creating a Calming Routine: Discover ways to set up routines and habits that promote calmness and help prevent anxiety from building up. •Seeking Support: Don’t go through it alone. Tamika talks about the importance of community, counseling, and finding people who can support you on your journey.  Tune in now for practical advice, real-life stories, and encouragement to help you overcome anxiety and live with more peace and joy. Remember to subscribe, share this episode with a friend, and join us next week for more inspiration and healing!
JOIN BECOMING HER https://stan.store/TuesdaywithTamika

In this empowering episode of Tuesday with Tamika, we dive into the importance of taking accountability for all aspects of our lives—the good, the bad, and everything in between. Accountability is a powerful tool for personal growth, healing, and transformation. Join us as we discuss why taking ownership of our choices and actions can lead to a more fulfilled and authentic life.

Three Reasons to Take Accountability:

If you’re ready to step into a life of authenticity and purpose, tune in to this episode and start your journey toward accountability!

Stan store https://stan.store/TuesdaywithTamika 

Are you ready to share your story, inspire others, and make an impact? Coach Tamika and I are thrilled to announce an exclusive opportunity to join our co-author book project. We’re accepting applications from 10 passionate authors who are eager to collaborate, connect, and contribute to this transformative journey.

This project is perfect for you if:

As a co-author, you’ll receive:

This isn’t just about writing a book—it’s about being part of a community, sharing your voice, and making a difference.

Spaces are limited to 10 authors and will fill quickly. Ready to start your co-author journey? Reach out today to learn more and secure your spot!  Click here to get more info 

Becoming H.E.R Book project

In this insightful episode of *Tuesday with Tamika*, we are joined by Jenina Ramirez, an expert in legal and financial protection for families. Jenina shares vital information on the importance of understanding the **Power of Attorney** and other legal tools that can protect your loved ones and secure their future. We dive into practical steps for safeguarding your family by gaining the necessary knowledge to make empowered decisions.This episode also includes a **sneak peek** into our *Becoming H.E.R.* membership class. The class was so powerful, we had to share it with the world! If you’re ready to Become H.E.R.—**Healed, Elevated, Restored**—and step into your divine purpose, this is the perfect opportunity to join our community.**Topics Covered:**- The significance of having a Power of Attorney in place- How to protect your family with legal knowledge- Insights into our *Becoming H.E.R.* membership and how it’s helping women heal, grow, and thriveIf you are interested in joining the *Becoming H.E.R.* membership or want more information, email us at **[email protected]**.**Links & Resources:**- Contact Jenina Ramirez for more information on family legal protection.- Learn more about the *Becoming H.E.R.* membership by emailing us at **[email protected]**.This episode is packed with valuable information that you don’t want to miss. Protect your family and invest in your future today!

In this empowering episode of Tuesday with Tamika, we are joined by Disha Dewan, a self-development expert, who shares practical tips on how to become the best version of yourself. Disha and Tamika dive deep into four key principles that will transform your life:

Tamika also shares exciting updates, including her new book Unpacking, and encourages listeners to take these steps toward self-improvement. Tune in for an inspiring conversation that will leave you ready to step into your purpose.

Links & Resources:

Don't forget, this week's episode is sponsored by Becoming HER membership 

https://stan.store/TuesdaywithTamika/p/join-my-membership-becoming-her-

Follow us on Social media 

Listen to the Episode: Tune in to the full episode to hear Lauralee’s incredible missionary journey and be inspired to serve with purpose. 

Join Us Next Week: Stay tuned for more empowering stories of faith and purpose on Tuesday with Tamika. Keep walking in grace, love, and service. 

Thank you for being part of our wonderful community, and we’ll see you in the next episode!

Welcome to Episode 213 of Tuesday with Tamika! In this heartfelt episode, we sit down with Lauralee, a devoted missionary who, alongside her husband, spent many years serving in various parts of Africa. Through their ministry, they’ve witnessed God's miraculous works while raising three children in the mission field. Lauralee shares the triumphs, challenges, and lessons of living a life of service, balancing family and faith, and making a lasting impact for the Kingdom of God.

Episode Highlights:

Key Takeaways:

Closing Words: Thank you for joining us for Episode 212 of Tuesday with Tamika. Lauralee’s story of faith, service, and family is a beautiful reminder of how powerful a life of obedience to God can be. Whether you’re feeling called to ministry or just looking for inspiration to step into your purpose, this episode will encourage you to trust in God’s plan and know that He’s with you every step of the way.

Stay Connected: We’d love to hear your thoughts on today’s episode! Connect with us on social media and share how this episode inspired you.

Follow Us:

Listen to the Episode: Tune in to the full episode to hear Lauralee’s incredible missionary journey and be inspired to serve with purpose. 

Join Us Next Week: Stay tuned for more empowering stories of faith and purpose on Tuesday with Tamika. Keep walking in grace, love, and service. 

Thank you for being part of our wonderful community, and we’ll see you in the next episode!