Liane MocciaGymnastics Mom and Herbalist Liane Moccia: Fighting stress, depression, anxiety, sleep issues, building immunity and balancing hormones with herbs. Did you know there are herbs that help with stress, depression, anxiety, sleep Issues, boosting immunity, fertility, ADD, ADHD, autism, puberty, painful menstruation, peri menopause, menopause, food cravings, allergies and blood sugar issues???I knew that this was possible however I wasn’t fully educated or sold ( I wa...

Episode #6 Nathalie van den Beemt “ There’s Not Always One Way To Do It” (Kleuren Turnen)If you are a gymnastics coach you won’t want to miss this interview. Especially if you are a fan of the VIRAL Kleuren Turnen video series. In this episode I interview Nathalie Van Den Beemt, premier coach from The Netherlands. Nathalie’s popular, innovative, creative and world renown program Kleuren Turnen (English Translation, Rainbow Gymnastics) is used throughout the world. Kluer...

Lisa McIntyre: Gymnastics Mom “Trusting The Process”#5 In episode five, I talk with Gymnastics Mamma, Lisa McIntyre- who maybe just like you! She is the mother of two competitive gymnasts from Michigan Elite in Novi, Michigan. In this episode Lisa speaks her TRUTH and experiences as a gymnastics mom. I encourage you to listen to the whole episode as its truly one of transformative thinking. Lisa and I discuss the trials of being a gymnastics mom in such a ch...

Episode 4:Melisa Torres is the best selling author of The Perfect Balance Gymnastics Book Series.Her fictional books are based on authentic experiences she draws upon from her own experiences as a gymnast, coach and parent. She uses authentic gymnastics jargon and real "in the gym" challenges to teach about grit, mental blocks and life lessons through her fictional characters who develop over the series. Melisa and I discuss PROMOTING GRACE and CONFIDENCE FOR LIFE through her very...

Episode #3Liz Kincaid is an Olympic Gymnastics and FIG Brevet Coach from Great Britain with many accomplishments and accolades. She trains and owns The Academy of Gymnastics in Portishead, UK. In this episode we discuss her specific coaching style, and how it has helped to create an inviting and positive gym culture. We also discuss empowering athletes, setting expectations as well as creating communication and boundaries. Liz and I are connected through CGA so we di...

Episode #2. In my second episode, I interview 6x U.S National Team Member and 4x All American at The University of Florida, senior Amelia Hundley, or as we call her "MEALS". Amelia, a former athlete of mine, discusses the challenges of elite gymnastics, finding balance in her career through proper fitness and nutrition and what "going all in" is all about. We discuss her 2016 bid to make the Olympic team and the strategies we used. She gives great advice to current athletes as...

Episode #1 Betsy McNally Laouar is a personal fitness trainer, nutritionist and the best selling author of Binges and Balance Beams and GymnaChef. Betsy works only with gymnasts, coaches and their parents. Episode one covers her backstory and journey to finding balance in her life to be able to help thousands of gymnasts, moms and coaches through her Betsy Bootcamp programs. She touches on overcoming an eating disorder, depression, obsessive exercising, infertili...