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Tumbling Along With Betsy
Tumbling Along With Betsy episodes
- Episode #7 Herbalist Liane Moccia: Fighting stress, depression, anxiety, sleep issues, building immunity and balancing hormones with herbs with a gymnastics mom and herbalistLiane MocciaGymnastics Mom and Herbalist Liane Moccia: Fighting stress, depression, anxiety, sleep issues, building immunity and balancing hormones with herbs. Did you know there are herbs that help with stress, depression, anxiety, sleep Issues, boosting immunity, fertility, ADD, ADHD, autism, puberty, painful menstruation, peri menopause, menopause, food cravings, allergies and blood sugar issues???I knew that this was possible however I wasn’t fully educated or sold ( I wa...49 min
- Nathalie van den Beemt, "There's Not Always One Way To Do It" Kleuren TurnenEpisode #6 Nathalie van den Beemt “ There’s Not Always One Way To Do It” (Kleuren Turnen)If you are a gymnastics coach you won’t want to miss this interview. Especially if you are a fan of the VIRAL Kleuren Turnen video series. In this episode I interview Nathalie Van Den Beemt, premier coach from The Netherlands. Nathalie’s popular, innovative, creative and world renown program Kleuren Turnen (English Translation, Rainbow Gymnastics) is used throughout the world. Kluer...32 min
- Lisa McIntyre: Gymnastics Mom "Trusting The Process"Lisa McIntyre: Gymnastics Mom “Trusting The Process”#5 In episode five, I talk with Gymnastics Mamma, Lisa McIntyre- who maybe just like you! She is the mother of two competitive gymnasts from Michigan Elite in Novi, Michigan. In this episode Lisa speaks her TRUTH and experiences as a gymnastics mom. I encourage you to listen to the whole episode as its truly one of transformative thinking. Lisa and I discuss the trials of being a gymnastics mom in such a ch...35 min
- Melisa Torres: Best Selling Author,Teaching Life Lessons through Gymnastics with ReadingEpisode 4:Melisa Torres is the best selling author of The Perfect Balance Gymnastics Book Series.Her fictional books are based on authentic experiences she draws upon from her own experiences as a gymnast, coach and parent. She uses authentic gymnastics jargon and real "in the gym" challenges to teach about grit, mental blocks and life lessons through her fictional characters who develop over the series. Melisa and I discuss PROMOTING GRACE and CONFIDENCE FOR LIFE through her very...39 min
- Creating a Positive Coaching Culture with Olympic Coach, Liz KincaidEpisode #3Liz Kincaid is an Olympic Gymnastics and FIG Brevet Coach from Great Britain with many accomplishments and accolades. She trains and owns The Academy of Gymnastics in Portishead, UK. In this episode we discuss her specific coaching style, and how it has helped to create an inviting and positive gym culture. We also discuss empowering athletes, setting expectations as well as creating communication and boundaries. Liz and I are connected through CGA so we di...47 min
- Amelia Hundley: "Living With No Regrets"Episode #2. In my second episode, I interview 6x U.S National Team Member and 4x All American at The University of Florida, senior Amelia Hundley, or as we call her "MEALS". Amelia, a former athlete of mine, discusses the challenges of elite gymnastics, finding balance in her career through proper fitness and nutrition and what "going all in" is all about. We discuss her 2016 bid to make the Olympic team and the strategies we used. She gives great advice to current athletes as...39 min
- Turning Adversity Into Your LIfe's Work....Episode #1 Betsy McNally Laouar is a personal fitness trainer, nutritionist and the best selling author of Binges and Balance Beams and GymnaChef. Betsy works only with gymnasts, coaches and their parents. Episode one covers her backstory and journey to finding balance in her life to be able to help thousands of gymnasts, moms and coaches through her Betsy Bootcamp programs. She touches on overcoming an eating disorder, depression, obsessive exercising, infertili...33 min
About Tumbling Along With Betsy
From the publisher's feed
Tumble Along With Betsy! Betsy McNally Laouar is a personal fitness trainer, nutritionist, professional body builder, gymnastics coach and best selling author of two books, Binges and Balance Beams…
and Gymnachef. She works exclusively with gymnasts, coaches, and families within the gymnastics community to teach about balance in nutrition and fitness through her world renown traveling Betsy Bootcamps. For so long, the gymnastics world has been centered on extreme nutrition and fitness practices. Betsy uses her experiences to connect lessons from both her life and other coaches, athletes, parents, experts and specialists to change the culture of the gymnastics community. Through education we can help to develop better understanding of what our athletes need. Betsy is also the mother of a nonverbal autistic child and will cover topics of mental wellness, positive body image and how the gymnastics community can come together. She's just trying to "figure it all out" and wants you to tumble along with her!