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Tune In Talks with Dr. Cox
Tune In Talks with Dr. Cox episodes
- 4. Tune In When You Think "I Can't"
Where have you been letting the weight of those two little words - I can't - weigh you down? Where do you stop yourself before you even begin? Tune in to this story when you think "I can't".
12 min - 3. Tune In When You Need More Clarity Around Your Emotions
Sometimes our feelings can be bigger than we have the words to articulate. This Tune In Talk is a journaling exercise to help you find more clarity around your emotions.
12 min - 2. Tune In When You Need A Morning Pep Talk
Do you know what day it is? It is YOUR day! YOU get to say how today is going to go for you. Take five minutes and get yourself ready to get out there and live life fully on your terms.
6 min - 1. Tune In When You Need to Take a Breath
This Tune In Talk is a guided meditation. It is most effective if you can listen in a space where you can be comfortable and relaxed with your eyes closed. If you can't do that safely right now, or it doesn't feel comfortable to do so, that's ok. Simply listening and tuning in can make a difference.
14 min
About Tune In Talks with Dr. Cox
From the publisher's feed
Looking for the perfect podcast to listen to while you start or finish the day, or when you're feeling some kind of way? Join Dr. Laura E. Cox of AcuWell Integrative Health as she guides you through a…
series of meditations, affirmations, self-care strategies, stories, pep-talks, and all-around uplifting content. Tune in to elevate your mood or help to get you through whatever comes your way.