Where have you been letting the weight of those two little words - I can't - weigh you down?  Where do you stop yourself before you even begin?  Tune in to this story when you think "I can't". 

Sometimes our feelings can be bigger than we have the words to articulate.  This Tune In Talk is a journaling exercise to help you find more clarity around your emotions.

Do you know what day it is?  It is YOUR day!  YOU get to say how today is going to go for you.  Take five minutes and get yourself ready to get out there and live life fully on your terms.

This Tune In Talk is a guided meditation.  It is most effective if you can listen in a space where you can be comfortable and relaxed with your eyes closed.  If you can't do that safely right now, or it doesn't feel comfortable to do so, that's ok.  Simply listening and tuning in can make a difference.