On this week's episodes, we talk about...Compassion for the other person is opening your heart and your soul to the person next to you to feel their pain and suffering.  

To stay connected with me for the latest goings on follow me on Instagram: @heatherklemanski or email the podcast at: [email protected]

This week on Tune into the Silence, we discuss when it feels like there is nowhere to turn to and the road home is filled with nothing but pain and the unbearable that's where faith becomes your willing partner. 

To stay connected for the latest with me, please follow me on Instagram: @heatherklemanski or send an email to:  [email protected]

On today's episode, we will explore..Love is a balance of give and take.  The balance is integral part of creating equality in the relationship built with yourself.  If the scales are tipped one way or the other then it will cause a tidal wave of painful yearning within.

Give and receive..your own love.

To catch the latest with me, connect with me on Instagram: @heather klemanski or send an email to: [email protected]

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In this episode of Tune into the Silence, we talk about how Mindfulness and Meditation is a lifesaver.  We discuss how the inner mean girl and the good girl resides within each of us and causes an inner battle.

It takes a lot of courage to ask for help. I know because I've been there. The girl who thinks she can do it all alone, but inside, you feel like you're falling apart. You feel like a complete and utter failure. Your inner mean girl screams at you, and you're confused about who to listen to. It feels like you have a "good girl" on one side and the "mean girl" on the other, and all you REALLY want is some damn peace and to just be yourself.

Wanna know a secret? Both of those girls are you! They are fighting to be seen and heard because they want to help you.

Yeah, I know...hard to believe..but check this out..

One side wants you to see, feel and process the pain you're feeling. The other side is fighting fiercely to protect you from the pain. It kind of feels like good vs. evil, doesn't it? It ends up feeling really confusing.

You're invited to listen to this episode to discover more and then connect with me for more connect on Instagram: @heatherklemanski or send an email me for a FREE 30 minute session to:  [email protected]

Tune into the Silence is a weekly podcast for Mindfulness, Meditation, and Self-Love.  Podcasts are published each week on Sundays at 3pm est.  To connect with me, email at:  [email protected] or on Instagram @heatherklemanski