Tune into Wellness

Dr. Lipman talks with his meditation teacher, Michael Miller co-founder of London Meditation Centre and New York Meditation Center. Hear about Vedic Meditation and how it differs from other types and why having a mantra makes a big difference in your practice. Michael has spoken to more than 6,000 people about meditation, stress, creativity, neuroscience and peak performance and has taught thousands of people to be self-sufficient meditators, getting the same benefits that inspired him in his own practice.

Dr. Lipman talks with long-time friend, Bobbi Brown. Dr. Lipman was introduced to Bobbi as a patient years ago and he now describes her as "normal and unpretentious" which is made clear during this fun podcast talking about Bobbi's big changes and her endless desire to learn and grow in business and her personal life. Bobbi has embarked on new adventures including podcasting, health coaching, hotelier, and a new wellness brand. She went from looking at beauty on the outside to incorporating her personal health work into looking at beauty from the inside (out). Listen in as they talk about how attitude in aging makes all the difference.

Dr. Lipman talks with his friend and patient, Seamus Mullen about autoimmune disease and taking charge of your own health. Seamus is not only a chef, restaurateur and cookbook author, but after an experience with his own ill health has become a leading authority on health and wellness. They chat about going from fear to hope, advocating for your own wellbeing, and how emotional health is intertwined with physical health. Learn how Seamus stopped thinking of himself as a sick person and turned the corner to hope and health.

Listen in as Dr. Frank Lipman talks with Dr. Keren Day - a colleague at Eleven Eleven Wellness Center. Dr. Day is a doctor of chiropractic and founder and Chief Innovation Officer of RACKED STRETCH. Dr. Day's patient-centered practice focuses on treatment strategies such as Bio-mechanical assessment, Functional Medicine, Active Release Technique, and Chiropractic. Learn about "what is fascia," adhesions and soft tissue traumas, and why you don't need a broken bone to address injuries.

Dr. Frank Lipman talks with Dr. Jeffrey Bland, an internationally recognized leader in the nutritional medicine field for over 35 years and the father of functional medicine. Dr. Lipman deems Jeffery Bland as the person who has brought the most change to how we practice medicine today. Dr. Bland was also the instigator of an ah-ha moment Dr. Lipman had in 1988 - by presenting a model (that would become "functional medicine") of Traditional Chinese Medicine and Western Medicine that finally made sense. Tune in as they chat about the gut, autoimmunity, the microbiome and much more.

Dr. Frank Lipman chats with Lauren Roxburgh, best selling author, internationally renowned wellness educator and speaker, frequently dubbed "The Body Whisperer," about her newest book, The Power Source. Her book delves into 5 power centers in the body - harnessing stress energy into energy we can use for motivation, passion, purpose, and living an aligned life. Lauren shares small shifts that we can make to relieve stress and move into a more empowered way of living.

Dr. Frank Lipman talks with Sadie Lincoln about her holistic approach to fitness and her path to founding the popular Barre3 fitness company, which focuses on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, Barre3 has grown to include more than 140 franchise studios powered by female entrepreneurs. What started as a workout has blossomed into a full-blown movement made up of millions of people focused on body positivity, being empowered, and redefining what success in fitness means.

In this podcast Dr Lipman sits down with his friend and colleague, Dr. Sara Gottfried, discussing the gut/brain connection and how your moods are affected by what's going on in your gut, the negative effects of glyphosate on the microbiome, and other interesting topics from her latest book, Brain Body Diet.

Dr Gottfried is a scholar, researcher, seeker, yoga teacher, Harvard-educated MD, board-certified gynecologist with 25+ years of experience and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger, who specializes in identifying the underlying cause of her patients' condition to achieve true and lasting health transformation.

Dr Frank Lipman talks with Yamuna, a visionary healer dedicated to demystifying the body and providing simple but powerful tools, that make life long fitness a reality for everyone.

The importance of breathing, posture and relieving stress in your feet are some of the topics covered in this episode of the Tune into Wellness podcast.