Ever stopped to think what was the root cause of your depression? I explain the scientific data behind possible causes and how to get yourself out of that funk. In some cases, you don't have t necessarily be a victim of your emotions, learn to stay proactive in this sensitive topic. I gathered my research from high profile professionals in this field such as Dr. Andrew Huberman, Robert Greene, and Dr. Dhru Hill. Hope this helps :)

If you'd like to hop on my show to share your own story of resilience, please send me a message on any of my social media platforms located in the link below. If you rather remain anonymous and prefer I read your story, send me an email at [email protected]

https://linktr.ee/tunnellyght

A do-over isn't possible in the school of Earth but we can all admit that with the least amount of mistakes we could've avoided, the better our quality of life moving forward. Coming to terms with our past is not easy; holding onto grudges makes us miserable. Tune in on how I coping with the past, present and future leads to a more peace way of living.

Almost every girl I know has been judged, slut-shamed or their name has been circulated negatively, especially during high school. Wish I would've told my younger self to shake off the rumors because no one knows me like I know me and that''s the only person I should be trying to prove anything to. Hope you enjoy!

If you'd like to share your story, send me an email at [email protected] I can read it anonymously to if you write and decicde not to record :)

https://linktr.ee/tunnellyght

Mindfulness is an essential practice for a peaceful living. The first two limbs of yoga (watch ep 19 for full coverage on this topic) elaborates on what is suggested in order to be more conscious on the way we think and respond to better co-exist with the world. Here specifically I explain all the ways this shift helps you strengthen your relationships and LESSEN the evermore but surely unavoidable mistakes/lessons in life.

You are the average of the 5 people closest to you so I suggest you look around and evaluate the quality of environment you want to keep vibing with. I always said we have to make this life time count and you circle of friends will either elevate with you or drag you down. Good vibes only over here, hope you enjoy =P  If you would like to share your story, send me a DM through any of the social media links located in link below or email me at [email protected] I can read it too if you prefer not to record an episode :) @tunnellyght | Linktree

All of us have gone through something that makes us second doubt ourselves. It becomes easier once you come to terms with what or who made you feel a certain way so you can stop it from continuously affecting you the way it has. 

https://linktr.ee/tunnellyght

I normally avoid touching the topics mentioned in the above HOWEVER I realized that's actually the worse thing I can do is not shine light on world events that are digging us deeper into a hole that will completely bury us if we allow it. Hope you enjoy.

We all know empathy is needed now more than ever but sometimes we don't recognize the lengths we go through to the point where it's unhealthy. This subconscious behavior can potentially lead to our own downfall. I explain how to recognize these patterns in ourselves.

https://linktr.ee/tunnellyght