Shivani Gupta knows a thing or two about the intricate world of supplements. She is a best selling author with a PhD in Ayurvedic medicine focusing on turmeric. In this episode, Lara speaks with Dr. Gupta about her own turmeric-based supplement line and addresses the need for trust and efficacy in an unregulated industry. 

She explains the significance of understanding your dosha to achieve balance and overall well-being with Ayurveda’s holistic approach and Shivani's advice for incorporating turmeric into daily life. 

Throughout the podcast, Shivani shares the power of natural, authentic self-care methods against the backdrop of modern medical practices, inviting listeners to explore the synergies of Ayurveda and functional medicine.

In this episode, you will learn the following:

• Why the quality and regulation in the supplement industry are significant concerns. 
• How the ancient practice of Ayurveda provides a foundation for understanding and addressing health issues such as inflammation and emotional well-being. 
• Where to find your dosha type and tips to bring it into balance.

Guest Resources:

• Dr. Gupta’s website - https://shivanigupta.com/ 
• Dr. Gupta’s Podcast- Fusionary Health https://sites.libsyn.com/468420
• Books - https://shivanigupta.com/books/
• Instagrams - https://www.instagram.com/dr.shivanigupta/ & https://www.instagram.com/fusionaryformulasrx/ 

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

• Lara on Instagram - @Lara.Heimann
• Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
• LYT Method on Instagram - @LYTMethod

Today’s podcast sponsor:

Herbal Face Food: All natural vegan magic for your skincare routine! Use code LARA20 for 20% off your purchase.

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