Doug Bopst is an award-winning personal trainer, author, speaker and business owner. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to years in jail due to his poor decisions. He chose to use that time locked in a small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness. His experiences and acquired knowledge have allowed him to help others make changes in their lives as well…

 

Today we’re chatting about: 

 

• How Divorce impacted Doug’s journey.
• Doug’s journey of transformation.
• Dealing with your mental health and reinventing yourself.

 

Connect with Dr. Cohen: 

 

• Website: http://www.dougbopst.com/
• https://www.facebook.com/dbopst
• https://www.instagram.com/dougbopst/
• https://twitter.com/dbopstfitness
• Faith, Family, Fitness Book: https://www.amazon.com/gp/product/B01F97BHEG/
• The Heart of Recovery Book: https://www.amazon.com/dp/0578443198

             

Get a copy of Jen’s book, “Woulda, Coulda, Shoulda: A Divorce Coach’s Guide to Staying Married” here.