In this episode I breakdown the 5 biggest takeaways I have from my first year being full-time in my business. I can't do things differently, and they had to happen the way they did for me to have the wisdom I have now. These are the things I share with my clients to help them avoid the mistakes I made.

Ways to support and connect with me:

Rate & Review this podcast! Rating and reviewing will help more people find it.

Share this podcast! If you enjoy an episode share it with a friend or add it to your Instagram story and tag me. I appreciate the love!

Join my Email List: http://eepurl.com/h5KjO5

Follow me on Instagram: https://www.instagram.com/itskristinhope/

My current offerings: I am opening 3 spots for 1:1 coaching for October-December. If you have been struggling to find your authentic voice, this is for you! DM me or fill out an application if you are interested in learning more. You can choose between 4 coaching calls per month, Telegram support only (great for someone with a crazy schedule) or 4 calls per month plus Telegram support between if you feel like you need the extra guidance right now.

https://yil8ghki2yy.typeform.com/to/T0M9Xnaf

Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad

doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope

I'm going to be breaking lots of rules and you're invited to join me.

Kylie on the gram for your Human Design and Gene Keys needs:

https://www.instagram.com/kylie__nel/

Ways to support and connect with me:

Rate & Review this podcast! Rating and reviewing will help more people find it.

Share this podcast! If you enjoy an episode share it with a friend or add it to your Instagram story and tag me. I appreciate the love!

Join my Email List: http://eepurl.com/h5KjO5

Follow me on Instagram: https://www.instagram.com/itskristinhope/

My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Intro to Intuition is open for enrollment, and I am taking group coaching applications. You can also book a healing session.

https://linktr.ee/itskristinhope

Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad

doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope

Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9

We are constantly sent messages that we are not enough or what we're doing isn't enough. It's time to break free from that cycle. You are enough. What you are doing is enough. I talk about how to shift your perspective to feel this way.

Ways to support and connect with me:

Rate & Review this podcast! Rating and reviewing will help more people find it.

Share this podcast! If you enjoy an episode share it with a friend or add it to your Instagram story and tag me. I appreciate the love!

Join my Email List: https://keap.app/contact-us/679094820669674

Follow me on Instagram: https://www.instagram.com/itskristinhope/

My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Intro to Intuition is open for enrollment, and I am taking group coaching applications. You can also book a healing session. https://linktr.ee/kristinbstad

Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad

doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope

Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9

My grandpa always used to say "If you have your health, you have everything." When you are healthy, it allows you to focus on all the other areas of your life. The United States doesn't provide great information on how to be healthy. Your mental, emotional, energetic, and physical health are all connected. I talk about their connection and some tips for maintaining your health.

Ways to support and connect with me:

Rate & Review this podcast! Rating and reviewing will help more people find it.

Share this podcast! If you enjoy an episode share it with a friend or add it to your Instagram story and tag me. I appreciate the love!

Join my Email List: https://keap.app/contact-us/679094820669674

Follow me on Instagram: https://www.instagram.com/itskristinhope/

My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Intro to Intuition is open for enrollment, and I am taking group coaching applications. You can also book a healing session. https://linktr.ee/kristinbstad

Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad

doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope

Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9

Feeling overwhelmed is a common theme for many of us. I used to live my life feeling overwhelmed most of the time. I still slide into the feeling occasionally, but I have gotten much better at shifting it more quickly. I talk about how I did it over the weekend when I realized I was feeling overwhelmed.

Ways to support and connect with me:

Rate & Review this podcast! Rating and reviewing will help more people find it.

Share this podcast! If you enjoy an episode share it with a friend or add it to your Instagram story and tag me. I appreciate the love!

Join my Email List: https://keap.app/contact-us/679094820669674

Follow me on Instagram: https://www.instagram.com/itskristinhope/

My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Alignment Academy is open for enrollment, and I am taking group coaching applications. You can also reach out to me for individual intuitive read requests. https://linktr.ee/kristinbstad

Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad

doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope

Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9

This week I have a very special guest with me, my boyfriend, Tyler. We talk through the comments that some people left on a TikTik that I made talking about how there are good men out here and listing some of the things that he does for me in our relationship. There were lots of comments cautioning me to see if his behavior lasts. We talk about how to have a sustainable relationship. Enjoy!

Ways to support and connect with me:

Rate & Review this podcast! Rating and reviewing will help more people find it.

Share this podcast! If you enjoy an episode share it with a friend or add it to your Instagram story and tag me. I appreciate the love!

Join my Email List: https://keap.app/contact-us/679094820669674

Follow me on Instagram: https://www.instagram.com/itskristinhope/

My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Alignment Academy is open for enrollment, and I am taking group coaching applications. You can also reach out to me for individual intuitive read requests. https://linktr.ee/kristinbstad

Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad

doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope

Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9

This week I talk about co-creating with The Universe (God, Source Energy, Creator). A lot of teachings on manifestation are incomplete. I talk about some aspects that get left out. I share a couple of stories about things that have happened on my journey including how I manifested my job at SportsEngine back in 2015.

Ways to support me:

Rate & Review this podcast! Rating and reviewing will help more people find it.

Share this podcast! If you enjoy an episode share it with a friend or add it to your Instagram story and tag me. I appreciate the love!

My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Alignment Academy is open for enrollment, and I am taking group coaching applications. You can also reach out to me for individual intuitive read requests. https://linktr.ee/kristinbstad

Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad

doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope

Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9

This week I talk about how I let insecurities hold me back in the past and how I moved through that. I give lots of examples related to working out and some related to my business. If you let other people's possible opinions hold you back you'll never get what you want! Remember, we all experience insecurities, and we all experience "failure" that is what connects us. The more you allow people in, the more they can love you.

Ways to support me:

Rate & Review this podcast! Rating and reviewing will help more people find it.

Share this podcast! If you enjoy an episode share it with a friend or add it to your Instagram story and tag me. I appreciate the love!

My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Alignment Academy is open for enrollment, and I am taking group coaching applications. You can also reach out to me for individual intuitive read requests. https://linktr.ee/kristinbstad

Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad

doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope

Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9

I know I mention this in every episode, but it's okay to disagree. I had an amazing conversation with a stranger in which we disagreed on almost everything so this week I am sharing about that. I talk about how the 2016 election created tons of division and which is unhelpful to us as humans. I give some tips for becoming more secure in yourself so it doesn't feel like an attack on your entire identity when someone disagrees with your core beliefs. Remember, you can disagree with this entire episode if you want to. I still love you.

Ways to support me:

My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Alignment Academy is open for enrollment, and I am taking group coaching applications. You can also reach out to me for individual intuitive read requests. https://linktr.ee/kristinbstad

Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad

doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope

Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9