In today's episode, I open up about the realities of receiving criticism and negative feedback—especially in the public eye. As someone who puts myself out there daily, whether for my philanthropic work or my mission to save children's lives through my barefoot ultramarathon run vlogging, dealing with negative reviews is part of the journey. I'll share how I genuinely feel when criticism comes my way (spoiler: it does affect me!), the mindset shifts I've found helpful, and the practical steps I take to separate valuable feedback from mindless negativity. If you've ever struggled with criticism, or you're keen to learn how to turn negative energy into opportunities for self-improvement, this honest reflection is for you. Stay positive, stay happy, and thanks for being part of the mission!

#PersonalGrowth #HandlingCriticism #FeedbackMatters #Runpreneur #MindsetShift #OnlineReviews #StayPositive #BarefootRunner #VlogLife #Resilience #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers