TURNING IN

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Allison is an author, Level 1 trained IFS practitioner, Self-Leadership Coach who works regularly with business owners and entrepreneurs and someone who we loved talking I.F.S. with

She shares all sorts of coaching goodies especially talking about the abundance of Protectors that tend to show up within business leadership. We hope that you enjoy! Be sure to check out her book, UNARMORED, linked below!

Website: https://allisoncrow.com/
Podcast: https://allisoncrow.com/better/
Book: https://geni.us/Unarmored

Socials:
https://www.facebook.com/allisoncrow
https://www.instagram.com/allison_crow/
https://www.linkedin.com/in/allisoncrow/
https://www.tiktok.com/@allison_crow?is_from_webapp=1&sender_device=pc

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Chris Ratte, LCSW is a Certified Therapist and Clinical Consultant with the IFS Institute and we were so excited to spend time with him! 

In this episode we spoke in depth about the intersect between I.F.S. and the 12 step recovery program and found a surprising amount of similarities. These two programs can seem juxtaposed to one another at times, and Chris brought beautiful insight into how they may not be so different.


Chris's website: https://chrisratte.com/
Amy's website: www.amyleecrawford.com
IG: @turninginpod
Podcast website: https://turninginpod.buzzsprout.com

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Let's talk parenting and I.F.S. 

Leslie Petruk is a Certified Therapist, Clinical Consultant and Lead Trainer with the IFS Institute. She has decades of experience Directing her own counseling practice, creating parenting programs and is currently working on a highly anticipated I.F.S. parenting book! Leslie shares some of her creative and helpful acronyms in this episode, to help us when we are in the midst or on the verge of activation. We hope you enjoy!

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Meghan fires some I.F.S. questions at Amy, and she responds and replies with some pretty dynamic answers (unsurprisingly). We hope you enjoy!


Instagram: @turninginpod
Email: [email protected]

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This is a special episode. Meghan and Amy spend time with Cece Sykes, LCSW. Cece has been involved in the IFS community since it's conception in the 80's and 90's, she shares her love for firefighters and explains her philosophy on Parts who hold addictive processes, and more!

Cece Sykes, LCSW is a consultant, senior trainer and certified therapist with the IFS Institute and recently co-authored a book with Martha Sweezy, Ph.D., and Richard Schwartz, Ph.D. called 'Internal Family Systems Therapy for Addictions: Trauma -Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More'. She has been in clinical practice for 30 years. With all of her brilliance and expertise, we got to experience her humility and humor along the way!

Find Cece:

Website: https://www.cecesykeslcsw.com/

Book on Amazon: https://www.amazon.com/Internal-Family-Systems-Therapy-Addictions/dp/1683736028

Book from IFS-I Store: https://ifs-institute.com/store/785

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Dr. Erin Baker is a well established Self-Leadership coach and IFS trained Practitioner, amongst many other impressive things! We spend time discussing 'Joy-Full AF', they're new book about business strategy and how looking at business through joy and in Self, can change everything. Thank you, Erin, you're one of our absolutely joy-filled favorites!

Erin's Website: https://erinmbaker.com/

IG: @drerinbaker

Get the book: https://www.amazon.com/Joy-Full-AF-Essential-Business-Strategy/dp/B0BCS9JT73

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Today, Amy and Meghan spend time with Gwen Hurd, LCSW, NCCE, NCPC. Gwen is a Lead Trainer for the IFS Institute. She began her formal training in IFS in the late 1990's and shares with us today her introduction to the model, ways in which she has utilized it to assist through hardships in her own life, and why un-blending and taking time to allow space in our system is so vital. We loved spending time with Gwen for many reasons and hope you enjoy her creative and impactful analogies as much as we did.

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Let's talk burdens:

• What are they? 
• What Parts carry them? 
• What types are there?
• More!

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Last week, we published our I.F.S. session and today we debrief about it. Answering some questions about how our systems responded, what a continued follow up session may look like and more!

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Meghan and Amy create a formal space to explore today. We hope you enjoy!