In this episode, discover the concepts, habits, behaviours, and mindset tips from Jamie's latest book, MELTDOWN that can help you turn hardship into happiness.

Go here to buy Jamie's book, Meltdown: https://amzn.to/3aApkpu

Go here to download the Trainermind app: https://www.trainermind.com/trainermind

Go here to buy Daily Stoic book on Amazon: https://amzn.to/2JySPfe

And for more information about Iron Paradise Fitness, go here: ironparadisefitness.com