In this episode Colby Marie talks about the first Golden Saying of Epictetus and how practicing gratitude can change your brain chemistry 

In this episode Colby Marie reads a poem by the Sufi Poet Saint Hafez and reflects about the warm beauty of a good tear. 

In this episode Colby Marie talks about fall harvest, tree roots and anchors. 

In this episode Colby Marie talks about moving, liminal spaces and the trials and tribulations that go along with transitions. 

In this episode Colby Marie offers an audio journal about transition, asking for help and developing discernment. 

In this episode Colby Marie reflects about a difficult time getting the podcast recorded while in transition, challenging times and surrender. 

In this episode Colby Marie talks about sunflowers, serendipity and sensual joy. 

In this episode Colby Marie talks about blood flow, deep breaths and read a poem about a divorce between body parts. 

In this follow up to a discussion on cultivating a relationship with death, Colby Marie reads some poetry, talks about flowers, babies smiling and the Beastie Boys. 

In this episode Colby Marie explores the BIG question from a listener about cultivating a relationship with change, suffering and death while taking in the sounds of the high desert in an outdoor recording experiment.