Keywords

authenticity, fitness, resilience, personal growth, faith, mental strength, daily habits, overcoming adversity, empowerment, community

Summary

In this engaging conversation, Ashley Reece interviews Katecha Cook, who shares her inspiring journey of authenticity, resilience, and empowerment through fitness. Katecha discusses her personal struggles, including her son's battle with addiction, and how these experiences shaped her philosophy on life and fitness. She emphasizes the importance of faith, daily disciplines, and the power of community in overcoming adversity. The conversation highlights the significance of sharing one's story to inspire hope and connection with others.

Takeaways

Authenticity draws people in and builds trust.
Fitness can be a powerful outlet for mental health.
Strength training is about building discipline and a healthier lifestyle.
Challenges can either defeat you or define you.
Faith and resilience are crucial in overcoming personal struggles.
Daily disciplines compound into strength and clarity.
It's important to set healthy boundaries with what you consume mentally.
Miracles do happen, and hope should never be lost.
Your story can inspire others to overcome their struggles.
Connection and community are vital for support during tough times.

Chapters

00:00 Introduction to Authenticity and Connection
03:34 The Power of Personal Storytelling
06:04 Fitness as Therapy and Empowerment
11:31 Overcoming Adversity and Building Resilience
16:38 Daily Disciplines for Mind, Body, and Spirit
22:02 Encouragement and Hope for Hard Seasons
24:30 Closing Remarks-outro

Katecha's connections: IG @Mommabeast1206, @Train4Life_Fitness. 

FB- Katecha Cook, Train $ Life Fitness and Nutrition

Directly- [email protected]

Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise.

Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed.

Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle.

Until next time, keep glowing, keep growing, and keep giving God the glory.

Keywords

fitness, empowerment, competition, mindset, self-growth, women in sports, post-show reflections, sisterhood, balance, legacy

Summary

In this engaging conversation, Ashley Reece and Amy Smith explore the journey of self-discovery and empowerment through fitness and competition. They discuss the importance of community, the challenges of self-sabotage, and the mindset required to succeed in both life and competition. The conversation highlights the significance of supporting one another as women, the balance between personal and professional life, and the legacy we leave for future generations. Amy shares her personal experiences and insights, encouraging listeners to embrace their unique journeys and find their own paths to empowerment.

Takeaways

The importance of connecting with like-minded individuals.
Post-competition reflections can lead to personal growth.
Self-sabotage is a common challenge that can be overcome.
Empowerment comes from supporting one another as women.
Mindset plays a crucial role in competition and life.
Balancing personal life with competitive demands is essential.
Finding oneself is a journey that continues throughout life.
Life beyond the stage offers new opportunities for growth.
Inspiration and legacy are vital for future generations.
Understanding your 'why' is key to pursuing your goals.

Chapters

00:00 Introduction and Connection
02:32 Post-Show Reflections
06:11 Self-Sabotage and Growth
09:45 Empowerment and Legacy
13:22 Mindset and Belief
17:02 Balancing Life and Competition
19:42 Encouragement for the Journey
20:35 First Impressions and Learning Experiences
25:10 Life Beyond the Stage
29:42 Raising the Next Generation
36:21 Embracing Change and New Chapters
41:46 Closing

Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise.

Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed.

Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle.

Until next time, keep glowing, keep growing, and keep giving God the glory.

Keywords

wellness, beauty, skin care, nutrition, emotional health, athlete experience, skincare education, self-care, personal growth, health journey

Summary

In this episode, Ashley Reece discusses her journey post-competition, focusing on the emotional transitions athletes face after intense experiences. She emphasizes the importance of nutrition and skincare, exploring how they are interconnected. Ashley also educates listeners on the differences between various skincare products and the significance of understanding ingredients. As the seasons change, she highlights the need for adapting skincare routines and maintaining a healthy diet to support skin health. The episode concludes with a look ahead to new topics and challenges for listeners.

Takeaways

Always re-evaluating what we can do better for the next year.
Navigating the emotions after a big event is crucial.
Nutrition and skincare are deeply connected.
Understanding ingredient labels is essential for skincare.
Transitioning from summer to fall requires different skincare approaches.
Reverse dieting is important after intense training.
Communication and support from friends are vital during tough times.
It's important to allow yourself grace in different areas of life.
Investing in quality skincare products is worth it.
Stay tuned for new challenges and topics in future episodes.

Chapters

00:00 – Navigating Post-Event Emotions
 06:00 – Finding Balance and Setting Goals
 13:21 – Outro & What’s Next

Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise.

Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed.

Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle.

Until next time, keep glowing, keep growing, and keep giving God the glory.

Keywords

WBFF, fitness journey, mindset, competition, support system, empowerment, faith, personal growth, community, wellness

Summary

In this conversation, Ashley Reece shares her inspiring journey towards competing in the WBFF, emphasizing the importance of mindset, faith, and community support. She discusses her personal experiences, the challenges she faced, and the lessons learned along the way. Ashley highlights the significance of surrounding oneself with experts, the role of family support, and the empowerment that comes from pursuing one's dreams. The conversation serves as a motivational guide for anyone looking to achieve their goals, reminding listeners that they are worthy of success and should never give up on their dreams.

Takeaways

The journey to the crown is about faith and mindset.
Surround yourself with a team of experts to succeed.
You are the leaders for your children; set a good example.
Claim your crown; it's already yours.
Turn pain into power and purpose through fitness.
Live your dreams out loud and don't give up on yourself.
The importance of a support system cannot be overstated.
Empowerment comes from pursuing your passions.
Every challenge is an opportunity for growth.
Believe in yourself and your worthiness of success.

Chapters

00:00 The Journey to the Crown
08:31 Building a Supportive Community
14:35 The Experience of Show Day

Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise.

Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed.

Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle.

Until next time, keep glowing, keep growing, and keep giving God the glory.

Keywords

WBFF Worlds, mental battles, body image, time management, empowerment, nutrition, health, goal setting, personal growth, spirituality

Summary

In this episode, Ashley Reece shares her journey to the WBFF Worlds, discussing the mental and physical preparations involved. She emphasizes the importance of time management, mindset, and spiritual focus while navigating the challenges of competition. Ashley encourages listeners to set their own goals and pursue personal growth, highlighting the significance of community support and healthy nutrition in achieving success.

Takeaways

Ashley is four weeks out from WBFF Worlds, a lifetime goal.
The journey involves more than just food and fitness; it includes mental battles and body image.
Time management and efficiency are crucial for success.
Mindset and spiritual focus play a significant role in preparation.
Community support and empowerment are essential for personal growth.
Nutrition is key; food should be seen as medicine.
Setting personal goals is important for motivation.
Overcoming obstacles requires discipline and determination.
Inspiration can come from sharing experiences with others.
Everyone has the potential to achieve their own 'world title' goals.

Chapters

00:00 Journey to the WBFF Worlds
06:08 Mindset and Mental Battles
14:49 Empowerment and Spiritual Discipline

Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise.

Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed.

Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle.

Until next time, keep glowing, keep growing, and keep giving God the glory.

Keywords

AI, leadership, global teams, business strategy, human-centered design, women in tech, future of work, empathy, communication, technology

Summary

In this conversation, Susan Mcleod discusses the evolving landscape of AI in business, emphasizing the importance of leadership, human-centered design, and the empowerment of women in technology. The dialogue explores how AI can enhance efficiency, the necessity of clear communication in global teams, and the future of leadership in a tech-driven world.

Takeaways

AI is not just a tech trend; it's a strategic investment.
Clear mission and vision are essential for effective leadership.
Building trust in global teams requires transparency and communication.
Human-centered AI is designed by humans for humans.
Empowering women in tech is crucial for future innovation.
Time blocking can significantly enhance productivity.
Data governance is critical to minimize biases in AI.
Knowledge and continuous learning are key to confidence in tech roles.
AI can help streamline processes and improve efficiency.
Effective communication is vital for successful leadership.

Chapters

00:00 Introduction to AI and Business Transformation
02:36 Understanding AI's Human-Centric Approach
05:17 Strategic Implementation of AI in Business
08:11 The Role of Empathy and Communication in Leadership
10:46 Empowering Women in AI and Leadership
13:52 Maintaining Balance in a Fast-Paced World
15:43 Global Leadership Lessons
17:31 Cultivating Trust in Global Teams
20:01 Transitioning to Strategic Advisory Roles
21:32 Influence Over Execution
22:55 Books That Inspire Leadership
24:15 Morning Routines for Success
25:00 Core Leadership Advice
26:22 Legacy and Impact
28:06 Final Reflections and Knowledge Sharing

💻 Want more faith-fueled wisdom?
Make sure to check out Susan McLeod’s blog at www.susanmcleod.com. Her heartfelt writing, deep spiritual insight, and transparent storytelling will uplift your soul and speak straight to your spirit.
Whether you’re walking through healing, seeking clarity, or just need a reminder that you’re not alone—Susan’s words are a balm. Go show her some love and let her know you came from the Unfiltered & Unashamed podcast! 💛

This episode is part of the “Unfiltered Wisdom” guest spotlight series, where we highlight powerful women leading with truth, innovation, and impact.

Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise.

Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed.

Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle.

Until next time, keep glowing, keep growing, and keep giving God the glory.

Welcome to Unfiltered & Unashamed - where no story is too messy and no breakthrough is too big for God to redeem. In this very first episode, I'm pulling back the curtain on my own journey: the pain that brought me to my knees, the turning point that changed everything, and how I rose from breakdown to breakthrough to become the woman --and Coach--I am today.

You'll hear why I created this podcast, what you can expect each week, and how Unfiltered & Unashamed will be a safe space for bold women ready to heal, grow, and rise together.

Grab your smoothie, your journal, and open your heart - we're just getting started, and I promise: you won't walk this journey alone.

Keywords

podcast, personal growth, empowerment, women, faith, entrepreneurship, healing, community, authenticity, transformation

Summary

In the inaugural episode of 'Unfiltered and Unashamed,' Ashley Reece shares her transformative journey from burnout to purpose. She discusses the importance of authenticity, healing, and community for women who feel overwhelmed and unseen. The podcast aims to create a safe space for women to reclaim their voices and share their stories, fostering connection and empowerment.

Takeaways

The podcast was born from a place of pain and purpose.
It's a safe space for women to grow stronger and bolder.
Ashley emphasizes the importance of being unfiltered and unashamed.
She shares her personal struggles with burnout and perfectionism.
The podcast aims to help women reclaim their voices.
Community and connection are vital for healing and transformation.
Ashley encourages women to stop hiding and honor their worth.
The podcast will feature real stories and practical tips for growth.
It's about creating impact rather than just impressing others.
Listeners are invited to engage and share their journeys.

Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise.

Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed.

Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle.

Until next time, keep glowing, keep growing, and keep giving God the glory.