Happy New Year! It's been a longtime coming................. On this episode I give updates on how life has been treating me and my goals for 2023. If you read the title of the episode then you know I'm committed to consistency! However the struggle is REAL!!! Take a listen....................

Have you ever had a heart to heart moment with a loved one? Was the information hard to give and receive? Do you feel the experience was traumatic? Well let’s explore those feelings together! The book mentioned in this episode is “Try Softer” by Aundi Kolber.

Did you have an interesting childhood? Have you ever experienced resentment towards a parent? Are you struggling not to make the same choices your parents did? If so, this podcast episode for you. During this episode Keileasha and I will dig deep into our upbringing and how that has shaped us as adults.

Happy New Year! I hope you had an amazing holiday with your loved ones! I know most of us are working on our New Year resolutions, but I have somethings I want you to take into consideration before you finish. Come on! You know you want to listen!!

Have you been on an emotional roller coaster lately? Are your feelings leading you? Well then this episode is for you! Let’s go on a journey that will help us process our feelings.

What we do today shapes who we become tomorrow. So what’s shaping you? Is it the people you hang with? Is it the conversations you have at work? Is it the relationships you have? Let’s talk!

Why do we compare ourselves to others? Social media has made it easier to see all the blessings people have, but not so much the burden that comes with it. Comparison will have you wanting things or lifestyles you can’t even handle all because someone else makes it look good! Let’s talk about the pain of comparison.

Have you ever been offended? Have you ever offended anyone? Chances are you answered yes to both questions. Whether intentionally or unintentionally offense happens. Listen to the episode to hear my experience of offense.

Have you ever loss a loved one? Was is it a parent, your child, or maybe a friend? No matter who it is it all hurts the same. On this week’s episode I talk about my journey through the healing process of grief.

It’s been a crazy two weeks and one hell of a journey with COVID. Through it all I have remained grateful. This week’s episode we will talk about embracing a heart of gratitude. What are you grateful for?