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Cisco and Chester P. Runk start creating devices to detect Fuerza and Psych. While setting one near Chester's hometown, they are trapped in a time loop of the day before Chester's dad, Quincy, died in a car crash. With Quincy's help, Chester and Cisco build a device to detect and protect themselves from the "time god", Deon Owens, a high school quarterback who is attempting to prevent an injury that ruined his football career. Chester convinces him to let go his past and that the future remains unwritten, causing Deon to realize he can change everyone's futures before vanishing, ending the time loop, and returning Chester and Cisco back to the present. The two fail to find Deon, though they believe he is unaware of the Speed Force's revival. Cisco later discovers three other "forces" and names them Still, Strength, and Sage. Meanwhile, Barry emerges from his cryo chamber and Iris bonds with the Speed Force before inviting it to stay with her and Barry. Elsewhere, Chester begins working on his father's old project while Joe warns Frost of Kramer, though Frost refuses to hide.
One week after Eva's attack, Central City begins to rebuild as Iris and Allegra work to cover the Mirrorverse incident. The former struggles to face the trauma from her ordeal in the Mirrorverse while Barry grapples with his guilt over not deducing Mirror-Iris was an impostor. Meanwhile, Abra Kadabra returns and lets himself be arrested by A.R.G.U.S. so he can complete an anti-matter bomb that he intends to use on Central City in retaliation for his family being erased from existence following the Crisis and to make Barry suffer. Barry successfully talks Kadabra into disabling the bomb, but they are suddenly attacked by a monster, which absorbs the bomb. Kadabra attempts to save Barry, but is killed by the monster. It nearly kills Barry as but it winces in pain and runs off. Allegra is promoted to staff writer and Iris joins a Mirrorverse support group. Elsewhere, after both suffering from headaches, Frost and Caitlin Snow have separated from each other. Da da da….. BUT THEN: The team deduces that when Mirror Monarch used her Mirror gun on Caitlin, Frost's metahuman DNA needed to create a new body, causing their headaches. While Caitlin wants them to re-merge, Frost wants to live her own life. At S.T.A.R. labs, the Speed Force (as Barry's mother Nora) appears, badly hurt, carrying the same energy signature from the being (now named Fuerza) that attacked Barry & Kadabra. Barry places his speed force gauge on Nora's wrist so they can monitor her health. The Flash encounters an enemy nicknamed Psych, who uses his powers to force people to see their worst fears, forcing Barry into a hallucination with Eobard Thawne and Savitar, leaving him injured. Psych sends out fear waves trapping people in perpetual nightmares. The team uses Cecile's abilities and Devoe's Chair, along with Barry's speed, to send a wave of courage to counteract Psych's wave of fear, defeating Psych. However, Barry is still suffering from the attacks, and needs to put himself in the cryogenic chamber to heal himself. The liaison from the Governor's Municipal Logistics Commission, Kristen Kramer, arrives at the CCPD. Iris doesn't trust her and does a full background check on her. Kristen admits to Joe that she's really there to apprehend the fugitive Killer Frost. Later, Speed Force Nora wakes up & tells the team that Psych also attacked her. She also believes that Fuerza & Psych are like her.
Eva begins replacing people with mirror duplicates, while Sue Dearbon and Ralph Dibny return with evidence to exonerate Sue of Eva's crimes, but, due to an explosion at McCulloch Technologies while obtaining the evidence, Ralph’s body was badly damaged. Though Eva convinces Barry he cannot win, the Original Harrison Wells comes to him and reminds him that he is the Paragon of Love. As Barry checks on Iris, he revives her with a spark while holding her hand. Barry and his team revive the original Speed Force with the latent speed force energy in Iris before he and Iris convince Eva to stand down. Showing remorse, Eva tries to stop her duplicates, but they become too powerful, so she joins forces with Barry and Iris to destroy them. After freeing her prisoners, Eva leaves for the Mirrorverse to start anew. Claiming that he can now perceive all of his life at once and travel freely through time and space, Harrison Wells decides to put himself in a time loop so he can live peacefully with his wife, Tess Morgan, while an exonerated Sue and a recuperating Ralph travel the world to stop other Black Hole-esque organizations. 18 hours earlier, when Barry and Iris revived the Speed Force, they unknowingly released four differently colored lightning bolts into the sky of Central City.
After mourning the loss of Nash and the Wells', Barry and Cisco work on a solution to save Iris, Kamilla, and Singh by opening a portal to the Mirrorverse. Meanwhile, in the Mirrorverse, Iris plans a rendezvous with Kamilla and Singh. Barry's returned speed from the Artificial Speed Force gives him speed-thinking, resulting in him being able to predict outcomes, but at the cost of his emotions. In the process, he exposes Eva as a mirror duplicate in the middle of a live television broadcast, forcing her to flee. When Barry decides to prioritize saving Iris while disregarding the others, Cisco, Frost and Allegra team up to stop him, but fail. In the Mirrorverse, Kamilla and Singh start having seizures since they were sent there with the Mirror Gun. Barry opens the portal, forcing Iris to come through and leaves Singh and Kamilla behind, however, after coming through, Iris starts having seizures. After Barry realizes he has endangered his friends and wife by relying on his speed-thinking to stop Eva, he disables the Artificial Speed Force, putting him back to having his speed in danger of depleting. Elsewhere, Eva decides to replace all of Central City with mirror duplicates and starts by replacing CCPD officer Daisy Korber. Flashback to 20 years ago: Eobard Thawne replaces the original Harrison Wells and kills him, placing his body in a grave. However, mysteriously, Wells re-materializes and is now alive standing on top of his own grave.
Barry has put himself into stasis to try and preserve the 1% Speed he has left, but is woken by Chester following another attack by Eva. Eva has been busy destroying every remnant of Black Hole and tries to argue she's on the same side as the Flash as they both want Black Hole gone, but Barry simply retorts that if Eva was telling the truth then she would’ve already let Iris out of the Mirror World. Meanwhile, Cecile tries to interrogate Rosalind Dillon following Eva's murder of Sam Scudder, the first mirror duplicate she ever created. She discovers Dillon was also once an empath and that she was working with Black Hole and was actually a mastermind. Elsewhere, Nash discovers from the other Wells occupying his mind that there may be a way to partially activate the artificial speed force, but that it would result in his death, so searches for an alternative. Nash, Allegra, and Chester try a new method which results in Barry absorbing the minds of all the other Wells. Cecile uses her full powers against Dillon getting her to reveal that Eva plans to destroy a Black Hole plane over Central City. Chester, Allegra, and Nash restore Barry's mind and Nash sacrifices himself and the other Wells to power the artificial Speed Force and hands control of his body over to H.R. Wells, Sherloque and Harry so they can each have a moment to say goodbye to Barry. With the artificial Speed Force running, Barry has his powers back and saves the plane. Nash, upon his sacrifice, is disintegrated. The Black Hole items on the airplane end up in the custody of A.R.G.U.S. as Barry has Chester inform Cisco about what happened to Wells. Elsewhere, Iris attempts to escape from the Mirrorverse. Eva messes with Iris by presenting her with visions of herself mocking her over her situation. Eva sees footage of the night of the particle accelerator explosion and realizes that she's just a mirror duplicate. The real Eva never entered the Mirror World, and instead died upon impacting the mirror causing the mirror Eva to think that everything she originally thought was wrong.
Barry and Julio are tipped off that Wayne Contrell, a famous Jazz saxophonist on death row for the murder of his wife, lounge singer Linda Lake, is innocent, and they have less than an hour to find evidence to acquit him. They ultimately learn that Linda was kidnapped by Wayne's brother, Elliott Contrell, who wanted to ruin his brother's life out of jealousy, and that his enforcer, an ex-warlord and singer nicknamed "Whisper", murdered another woman, who was then put in Linda's place in a fixed car accident designed to lead back to Wayne. After incapacitating Whisper, Barry carries Linda to the execution chamber, where they arrive in the nick of time to save Wayne before the execution is carried out. Wayne is then reunited with Linda, while Elliott is arrested.
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