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We all breathe. But are we breathing properly? Have you done breathwork before? If not, you should (especially since you are still breathing and everything.) Try it… It just might change your life!

Today, take time to evaluate different aspects of life. Take stock of the goals that you have accomplished as well as the ones that are still on your to do list. Ask yourself these 5 questions.

Unless you just enjoy standing in lines and being frustrated, why not vote now?! If your area allows it, do your candidate research, take a mental health day, vote, and then enjoy the rest of your day.

October brings awareness of pregnancy and infant loss and the 15th is when we pause to remember the babies and their families by joining in on the wave of light. Let’s all do our part to raise awareness because every pregnancy deserves a happy ending!

When we experience things in life, it opens our eyes to the possibilities of that reality. My eyes were just opened to just how easy it is to be tangled up in a cybersecurity situation. Do you know what to do in a potential cybersecurity emergency? 🚨

Do you have a story to tell? Do you like to talk to fun and interesting people? If you answered yes to any of these questions, then you should start a podcast… and I can help you!

2022 is rushing outta here and like every good year, it’s going to end in a shopping frenzy for many. What things can you get on sale and when? That is the question of the day.

We actually went to the movie theater and saw The Woman King. It’s interesting how some movies get ALL the smoke! We share our thoughts on the movie and the controversy.

Black man, entrepreneur, disabled mental health advocate and loyal son of "THE" South Carolina State University...

Malik Sherrod, shares his story and his message that Therapy is Dope.  Follow him on Facebook: @MalikSherrod and IG: @MalikSherrod2 

...and while you are at it... support a brother and get the T-shirt!  

(Use the code:  PODCAST for $5 off)

Thousands of migrants are being sent without notice to cities like NY, DC and Chicago in an attempt to “win” at a game of political chess, using innocent, unassuming men women and children as the pawns! Utterly despicable!!