The other day on Heather B Live they were talking about fasting. I have been thinking about it ever since. What types of fasting have you done? Do you have a problem with involuntary fasting like I do?

It’s time to leverage your loot ladies! August 14th is National Financial Awareness Day. Don’t wait for the date, start now by listening to today’s episode!

Take time out of your summer schedule to be a tourist in your own town. I did and it was amazing!!

As a young woman, Teresa made choices in life that some may view as life happening to her and not her responding to life in the best healthy way. The cliché: “With age comes wisdom,” has some truth in it for her, but it  isn’t always the case. Slowly, Teresa realized she was suffering and didn’t like her life. That’s when she made the decision to choose a different way. She chose to make herself a priority.  Listen as she shares her story.

All swim suits are not created equal. But listen to the end to learn about some bathing suit bottoms that are trying to make girls everywhere shine!

Parents, talk to your children often and make sure that the stories that they are telling themselves isn’t leading them towards a life battling imposter syndrome. Even in your own life, NIP IT IN THE BUD! Start having those tough conversations today.

What do you do when you feel like you have been offended? Method Man told us about a time when he was offended and so do I. Let’s walk through this and understand the proper way to avoid being offended.

When Rihanna told you to get under her umbrella, she must have KNOWN that she was gonna make it rain… big time! We should all be inspired by her story.

This is episode three in this three part series.   Still talking with Anastasiya, owner of Emerald Travel Design.  We leave so much on the table when we take work so seriously and not ourselves.  Getting away goes hand-in-hand with self-care.  The world is bigger than our backyard and we shouldn't feel like we have to leave the country to enjoy travel.  Anastasiya provides her perspective and some travel planning tips.

We don’t have to earn rest. We don’t have to wait to be kind to ourselves. Unfortunately that is the story that we tell ourselves. Society frowns on those who tend to self first. We have to change the narrative.