With the world spinning out of control, or at least that is the view from the United States, it’s no wonder that so many people are dealing with depression. But how can you help?

Hear Karen's story of her life before, during and after domestic violence.  Gain some hope from her hurt and realize that you are here for a reason.  You matter.  Check out her podcast and consider donating to her non-profit to help women who have been affected by domestic violence.  Listen to "A Centralized Moment - The Focus is You" here: https://radiopublic.com/a-centralized-moment-the-focus-i-GAV2Yn

Today is international older persons day and what better way to celebrate than to chat with my mom. Also discover 4 cool things about being older. It just might change your attitude about the number of times you have traveled around the sun.

It’s #WorldHeartDay and whether it is your physical heart or your spiritual heart, we all need to have our hearts checked regularly.

Tomorrow is National daughters day, so I decided to start today by letting my youngest daughter join me on today’s episode.

It's time to open our eyes and realize that sexual health is not just about sex and genitals.  Michelle Hope explains why her saying, "From the womb to the tomb" is more than just words, it's our reality.  Michelle and I discuss how sexual health impacts education, community, and how it intersects with white supremacy.  We also discuss trauma and the one thing you should NEVER teach your children.

Doctors are getting better and so are their patients with HIV/AIDS which is why we have to bring awareness to this growing population.

You never know what someone is hiding behind their smile.  Tunisia may have looked like she had it all together but she was struggling with her hidden reality - Alopecia.  Although painless on the surface, the hurt and the wounds cut deep to her core.  Listen as she takes you from trauma to triumph as she shares her story.

What are the 6 degrees of Kevin Bacon that connect the 2020 Trump Tax Deferral and World Suicide Prevention Day?

Celebrities claim sex addictions all the time. Their stories sound absolutely crazy, and then one day it happens to you.