This episode is a mix of a whole bunch of life lessons and learnings that I have experienced over the last 2 years. Our twenties are full of exciting and meaningful learnings as well as some pretty challenging lessons. This episode dives into the good, the bad, and all the in-between of navigating our twenties.

As always, I'd love to hear your thoughts on the episode and your own stories too! Reach out on my Instagram & join the community: https://www.instagram.com/twentiesinspired/?next=%2F

Hosted on Acast. See acast.com/privacy for more information.

New beginnings are always a time full of mixed emotions! They involve a whole lot of change and courage as they usually involve leaving or ending something beforehand. In this episode, I chat about my love for change and new starts but also how to go about a new chapter without dismissing the past...

In this episode, we go through:

• My personal love for change and new beginnings
• The importance of knowing when to quit
• How quitting or leaving something is not a weakness
• The importance of reflection in having a successful fresh start & why we should forgive the past to move forward!
• How the mindset and energy we adopt will attract a positive new beginning
• How I am personally going about my exciting new chapter!

And a whole bunch of stories!!

Join the community! My Instagram is: https://www.instagram.com/twentiesinspired/?next=%2F

Hosted on Acast. See acast.com/privacy for more information.

I have learned the power of asking for what you want in life! I genuinely believe that in order to live a life that we love, we must be able to initiate difficult conversations and speak up about what we want and where we see ourselves moving in life. We limit so much of our potential for happiness & growth if we are unable to address the areas in our lives that aren't bringing us up.

In this episode, I will get into:

• A Personal story of how I struggle with asking for things...
• Are you an asker or a guesser?
• Do Australians struggle more than other cultures with being honest?
• The importance of speaking up & asking for what you want
• How difficult conversations are a stepping stone to life changes
• My tips for being more confident in having uncomfortable conversations

And a whole bunch of stories!!

I would love to hear from you! Join the community and reach out on my Instagram: https://www.instagram.com/twentiesinspired/?next=%2F

Hosted on Acast. See acast.com/privacy for more information.

There are so many benefits to having both a routine and times for spontaneity & chaos in life! In this episode, I chat through how I seem to live in seasons of routine and 'the grind' and then months of spontaneity and chaos... I am personally on a mission to balance the two!

In this episode we cover:

• Having a balance between routine & spontaneity
• How I tend to live in seasons of routine/structure and chaos!
• How routines allow for consistency and provide a blueprint for achieving goals
• The health benefits of having a morning & night routine
• How spontaneity allows for creativity & innovation
• How spontaneity keeps life exciting and fresh
• Spontaneity and decision making

Join the community! My Instagram is: https://www.instagram.com/twentiesinspired/?next=%2F

Hosted on Acast. See acast.com/privacy for more information.

The grind and hustle culture is promoted as the ideal way to live a successful life. Of course, I believe that we need to work hard and employ discipline to achieve our goals. However, in order to have a sustainable and long-term approach, balance is key!! In this episode, I dive into hustle culture and my personal experiences with the grind.

• A deep dive into hustle culture in the corporate world & the health and fitness industry.
• My personal experiences with burnout and stress from grinding.
• How to grind sustainably and achieve our long-term goals without burnout
• The importance of having a purpose behind the task/ our goals
• How our motivations behind the task/goals will impact our experience
• Health and well-being factors we have to make sure we are not excluding

Join the community!! My Instagram is: https://www.instagram.com/twentiesinspired/?next=%2F

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

LIFE IS NOT A RACE!!! Feeling lost and like we are constantly behind in our 20s is so common. In this episode, I explore the differences between these feelings, my personal experiences with them, why they are so common in our 20s, and tips on how to overcome them.

Hosted on Acast. See acast.com/privacy for more information.

Your social, home & working environment has a massive impact on your happiness, wellbeing & success in life. In this episode, I dive into how we can recognise when we are foundations are working well for us and when it may be time for a change in environments. I talk about personal experiences and how making changes to my environment has changed my life. From being in really positive and happy environments, to being in the wrong environment for myself, I am now able to recognise when I my foundations are helping me thrive!

Hosted on Acast. See acast.com/privacy for more information.