Hey y'all. I know, I know... Your girl has been MIA for a while but I'm back! A couple of things happened while I was gone that gave me a new perspective on things. Anyway, here's "part 1" of what happened while I was away. Hope you enjoy?!
Reach out and get the help you need... Sometimes it’s just a phone call away.
Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used)
ADHD Helpline: 0800 55 44 33
Akeso Psychiatric Response Unit 24 Hour - 0861 435 787
Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312
SADAG Mental Health - 011 234 4837
Suicide Crisis Line - 0800 567 567 or SMS 31393
Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775
Dr Reddy's Help Line - 0800 21 22 23
Stop Gender Violence Helpline - 0800 150 150 /*120*7867#