In this episode of the Twenty5 Podcast, I speak to Jen Scott (IG @iamjenscott) co-founder of Hustle & Heels (@hhlluk)and she shares that at 25 she wishes she knew how to create successful habits. We talk about the habits she has cultivated that have led to her success, her go-to resources that keep her productive and the art of turning your side hustle into your main gig! Hustle & Heels is a social enterprise set up to foster entrepreneurial excellence among ambitious millennials, transitioning career professionals and early stage start-ups in the UK. To find out about their upcoming 5 year anniversary event visit here: https://www.hhll.co.uk/lunches.

Follow the podcast on IG @Twenty5Podcast and check out the website https://www.twenty5podcast.com/.

In this episode of the Twenty5 Podcast, I thought I would go it alone and do something different as yesterday (10th October) was World Mental Health Day, and mental health and wellness are important topics to me. I talk openly about my personal experience — dealing with anxiety, my comments on a recent article I read (https://www.cnbc.com/2019/10/08/millennials-gen-z-have-quit-jobs-due-to-mental-health-issues-survey.html)that talks about different generations attitudes towards leaving a job because it’s affecting your mental health and lastly I share my top 5 wellness tips for managing my mental health.

If you have any questions for me email me at ony[at]twenty5podcast[dot]com & follow the podcast on IG @Twenty5Podcast and check out the website www.twenty5podcast.com/.

In this episode of the Twenty5 Podcast, I speak to Danielle Graham (TW @daniellebgraham), and she shares that at 25 she wishes she knew that hard work, that isn’t smart work doesn’t get you far. In an age of slogans like ‘the hustle never stops’ and ‘I’ll sleep when I’m dead’ — it’s easy to believe that the road to success means putting in the longest hours and stretching yourself to max capacity, but in this episode, we talk about the importance of working smart. Danielle talks about everything from how to filter the noise and focus on your goals to the realities of dealing with burnout!

Follow the podcast on IG @Twenty5Podcast and check out the website https://www.twenty5podcast.com/.

In this episode of the Twenty5 Podcast, I speak to Stephania Varalli, Co-CEO of Women of Influence (TW & IG @WomenOfInflnce). She’s an entrepreneur, a creative to the core, an adventurous soul, a wife and mother to 2 adorable children — and she just happens to be my boss, and an amazing one! She shares that at 25 she wishes she didn’t worry so much about timelines and the future. She talks about her transition into entrepreneurship, why she’s glad she didn’t grow up in the digital age and why you need to be flexible with time when it comes to setting goals.

Follow the podcast on IG @Twenty5Podcast and check out the website https://www.twenty5podcast.com/.

In this episode of the Twenty5 Podcast, it's just me as my guest and I had to reschedule, but I quite enjoyed talking to myself (I do it all the time). I thought I would take this opportunity to share some facts about myself for all the wonderful new people that I am connecting with through the podcast who don't know me. I share random things from my favourite Netflix show to how tall I am! I also recap on some of my key learnings from the past 6 episodes.

If you have any more questions for me email me at ony[at]twenty5podcast[dot]com & follow the podcast on IG @Twenty5Podcast and check out the website https://www.twenty5podcast.com/.

In this episode of the Twenty5 Podcast, I speak to award-winning marketer, technology expert, & entrepreneur Erin Bury (IG & TW @erinbury), and she shares that at 25 she wishes she knew the power of her network. Through the multiple highs and lows her career, it’s been her strong network that she’s been able to fall back on. She talks about navigating her early career, tips for growing your network, being retweeted by Oprah (twice!) and so much more!

Follow the podcast on IG @Twenty5Podcast and check out the website https://www.twenty5podcast.com/.

In this episode of the Twenty5 Podcast, I speak to one of the most respected nurses in world the Professor Dame Elizabeth Nneka Anionwu (TW @EAnionwu), and she shares that at 25 she wishes she knew that life would have turned out so well, to avoid the anxieties that she had at that age. We talk about her journey to self-enlightenment as a mixed-race woman and finding out about her Nigerian heritage at 25. She was born in 1947, from the relationship between her father, a Nigerian student, and her mother, an Irish student both studying at the University of Cambridge at the time. She talks about growing up in care for a period of her life and how that actually led her to her chosen career path — read more about her story in her memoirs ‘Mixed Blessings from a Cambridge Union.’

Follow the podcast on IG @Twenty5Podcast and check out the website https://www.twenty5podcast.com/.

In this episode of the Twenty5 Podcast, I speak to Emotional Intelligence Development Coach & Writer, Meghan E. Butler (TW & IG @meghanebutler @emotionalintelatwork) and she shares that at 25 she wishes she knew the enormous value and impact of a high emotional intelligence, and how to develop it earlier. We talk about what exactly emotional intelligence is, why you need it and tips for developing it. We also discuss the importance of self-awareness and how putting yourself in uncomfortable situations is key for your personal development.

Follow the podcast on IG @Twenty5Podcast and check out the website https://www.twenty5podcast.com/.

In this episode of the Twenty5 Podcast, I speak to one of my mentors and personal role models, International Energy Consultant, Adaku Ufere-Awoonor (TW @AdakuUfere IG @adaku.ufere) and she shares that at 25 she wishes she knew that she didn’t have to worry about being married by 30. We talk about the pressure around getting married in a Nigerian context and why it’s important to make life-altering decisions based on your personal and professional goals and how to free your self from the jealousy that social media makes it so easy to feed into.

Follow the podcast on IG @Twenty5Podcast and check out the website https://www.twenty5podcast.com/.

In this episode of the Twenty5 Podcast, I speak to UK Labour Councillor and Equality & Diversity expert Sanchia Alasia (TW @SanchiaAlasia) and she shares that at 25 she wishes she knew that she didn’t have to have a perfect plan for her career. We talk about things like how to get yourself out of a rut when your career isn’t progressing and how wearing 2 or more professional hats might be the key to fulfilling your career aspirations.

Follow the podcast on IG @Twenty5Podcast and check out the website https://www.twenty5podcast.com/.