It’s Final Four time and it’s been an incredible NCAAA tournament in 2022!

As the only #1 seed left, does Kansas have the best chance to win it all? Is #8 UNC that good? Or will Coach K ride off into the sunset with another championship?


Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!

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The NBA playoffs are right around the corner and we’ve got some hot picks!!

Is the Eastern Conference really the better conference? Can anyone stop Phoenix? Is Durant the MVP?


Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!

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Thank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.

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Picking up from our last episode (make sure to listen to it first), John & I talk about accountability and how we're going to make sure this time is different... even though we both know it won't be. :(

Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!

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Thank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.

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How do we keep ending up here? 🤦🏽‍♂️

Starting a diet/lifestyle change is hard. Sticking to it is harder. Going back to it again is even harder! So how are we gonna do it?? Well, you’ll just have to listen but here’s a hint: accountability.


Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!

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Thank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.

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What’s in your bag?

This week we’re back and talking about everyday carry items that we can’t leave home without, regardless of what we’re doing. We’ve linked everything below.

Tech:

• Nintendo Switch Light
• Nintendo Switch OLED
• Pokemon Legends: Arceus
• Tomtoc Switch OLED Case
• Analogue Pocket
• DJI OSMO Mobile 4
• Sonos Roam
• Kindle Paperwhite Signature Edition

Camera Gear:

• Canon EOS R5
• Canon RF 70-200
• Canon RF 50mm 1.2
•  ProGrade Dual-Slot Memory Card Reader
• Anker USB-C  PowerExpand+ 2-in-1 Memory Card Reader

Stationary:

• Leuchttrum 1917 Notebook
• Rhoda Head Stapled Note Pad A4
• Studio Neat Totebook
• Bellroy Work Folio A4
• Pilot Vanishing Fountain Pen
• Rotring 800 0.5 Mechanical Pencil
• Kokuyo Mark+ Dual Tone Highlighters
• Bellroy Pencil Case

Knives:

• CRKT Provoke Kinematic Knife
• Benchmade Mini Bugout

Misc:

• Base Camp Reusable Cloth Face Mask
• Lululemon Mask
• Burt’s Bees
• O'Keeffe's Working Hands Lotion

Bags:

• KillSpencer Utility Daypack
• Louis Vuitton Weekend Tote PM
• Louis Vuitton Avenue Sling Bag
• Louis Vuitton New Flap Messenger
• Tumi Warren Leather Backpack

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Thank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.

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SAMHSA National Helpline | 800-662-HELP (4357)
https://www.samhsa.gov/find-help/national-helpline
Phoenix House Florida | The 4 Stages of Addiction
https://www.phoenixfl.org/understanding-the-4-stages-of-addiction/

This week John & I wrap up our 3rd episode where we bring it all together and talk about addiction. What are the 4 stages, what’s the difference between addiction and obsession, and what are the signs of addiction?


We want all of our listeners to know that if you have an addiction and/or need help, there is always someone there to listen and support you, and hopefully this episode can start that process.


Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!

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Thank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.

You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@[email protected]), and YouTube (@SkinnyFriesPodcast)

Resolutions need dedication to succeed, but what really is dedication and why can we be so dedicated to one thing and fail miserably at another? Why do we love a sports team so passionately yet can’t apply that same love and dedication to a personal goal or loved one?

Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!

Website: TwentyOnePod | Facebook: @TwentyOnePod
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Thank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.

You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@[email protected]), and YouTube (@SkinnyFriesPodcast)

It seems like forever (and it has been) but we’re so excited to be back and kick off the new year with a new season! Just like we did last year, John & I are getting together to talk about our resolutions, goals, and perspectives for 2022 (and 2021), except this time we’re recording in person (vaxxed and ready to record)!

Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!

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Thank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.

You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@[email protected]), and YouTube (@SkinnyFriesPodcast)

This week’s topic is... John, what’s this week’s topic? Oh that’s right... we’re continuing to talk about all things keto, 106 days later!

John and I reflect on my journey into keto over the past 3+ months, and look ahead on what I can expect next. We talk about what to do when the weight loss slows down, tips and tricks to stay motivated, and best practices to keep the pounds (hopefully) dropping off. Next we dive into intermittent fasting, breaking down 18:6 and 20:4 methods, and why those 2 hours really matter! Saving the best for last, we take a moment to give thanks and hope that we can continue to pay it forward to anyone out there who may be inspired by our journeys.

Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!

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Thank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.

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Part 2 of 2, discussing all things electric vehicles. On this episode, John and I discuss charging stations and how they work, as well as whether technology can outweigh luxury. We also talk about the strategic differenecs between tech and car companies, as well as the genius behind Elon Musk. Finally, John gives his ultimate recommendation on what to get if you're in the market for an electric vehicle.

Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!

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Thank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.

You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@[email protected]), and YouTube (@SkinnyFriesPodcast)