In this episode we will talk about smiling / laughing and we will go through step 8 of 10! Hopefully in the very near future we will be celebrating the finishing of this book. If you have any suggestions for future Dr. Twerski books please let me know!!!

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In this episode we will go through step 6 "I will give serious consideration to the relative importance of things". We will go through three levels of priorities and how to write them down.

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In this episode we will go through step 5! We will talk about the relationship between spirituality and giving towards others and how spirituality is not about sacrifices.

Thank you to all those that have reached out and commented on the podcast You can reach me at [email protected]

Parts 3 of 3 in step 4 of happiness in the human spirit ( 10 steps) we will talk about humility, forgiveness and gratitude.

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Continuing step four, this is part two of three. We will talk about tolerance and the quest for Truth. We will hopefully finish up step four in our next recording. Please feel free to reach out with any ideas or things that have worked for you regarding this journey that we are on together.

We will start step 4, this will be a three-part series recommended to be listened to an order but whatever works for you....

"I am going to look for ways to overcome my negative character traits."

Part one of three

Please feel free to reach out and let me know how journaling is going! [email protected]

We will go through step three of 10, "I realize that changing my character traits is a slow process, but I am willing to persist. I am going to work on my character defects, one by one."

We are starting on page 121. We are starting step two, "I realize that I can be in charge of my behavior "

Please reach out with any questions concerns critiques or updates to your journaling at [email protected]

Welcome to episode 42! We are starting step one of 10 steps to happiness. "I am aware that I have shortcomings, and I want to be a better person"

Please let me know how journaling is going, you can reach out at [email protected]

We are starting part 3! 10 steps to happiness, This is the introduction. Please reach out with any questions concerns or critiques you can reach me at [email protected]

Episode 42 will be released on the 29th