We all have expectations regarding what being a twin mom would be like. Unknowingly, we all have expectations about "who" we are as twin moms also. This episode touches on the importance of not losing yourself in the identity of twin mom life. Dr. Dee shares her top 3 reminders to help stay focused on who you are as the woman, professional, and twin mom. 

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

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Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Hey #ThriveTribe!

In this episode, Dr. Dee shares recent challenges and provides options to work through them. Throoughout life, we all will be faced with lemons (tough times) but the question is what do we do with them.

Enrollment in ongoing for Prosperous Twin Moms program until 9/13/21. Seats are limited and going fast. Email Dr. Dee for more information at [email protected].

Download my guide to help you keep your sanity with twins here

If you're not officially apart of the private #ThriveTribe community, join here

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
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Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

This episode is dedicated to the "I got this" mentality. Dr. Dee shares her insights and ways to recognize you don't really have it (and that's ok).

Special shout out to My Little Pony the movie! lol (you have to listen to the episode to get it)

Download my guide to help you keep your sanity with twins here

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

This episode is the prelude to Dr. Dee's 40 years of life where she reflects on where she did and did not see herself in life. In all of the reflections and expectations, she shares that regardless of the plans we have in mind for ourselves we are always exactly where we are meant to be.

Don't forget to share and subscribe so you don't miss an episode!

Mark your calendars for August 23rd for the release of Dr. Dee's new program. More details to come in future episodes. Stay tuned!


Download my guide to help you keep your sanity with twins here

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Moms are known for being able to create things in the time of need and twin moms are certainly not excluded. Today's guest is no exception to that rule.

As a mom of 4, JaNae Castile still wanted to have fashions that spoke to her and her motherhood journey. She did not find what she was looking for and decided to create it instead.  She is the founder of The Muva Brand, dedicated to providing comfy and stylish loungewear that showcases motherhood (aka muvahood) and a behavior specialist in Minnesota.

The Muva Brand
The Muva Brand on IG
Muva Founder: JaNae

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Generally speaking, there are two types of moms: 1) the perfectionist and 2) the realist. 
The perfect mom is going to be on her P's and Q's while dotting those I's and crossing all the T's. 
If you happen to be the first type, in the words of Elsa from Frozen just "Let it go!". 

In this episode, Dr. Dee discusses how trying to be the perfect mom is actually killing you....the real you! In the job description for mom, there is nothing in it that says perfection is a requirement. So be consistent in just being your real, imperfect, full of live and love self that your kids really need. 

Don't forget to subscribe to the podcast so you won't miss an episode.

Mark your calendars for August 23, 2021 for Dr. Dee's new program. More details coming soon!

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Hey Thrive Tribe!
Today's episode features Valarie Thomas who is yet another multi-talented twin mom. She shares how she thrives as a mom of 4 including 1 year old twin boys,  full time teacher (during a pandemic no less), author, and social media strategist. She also shares how she takes care of herself amid her busy schedule while being a single mom.

Check out her links below:
Instagram @valariestrategist
Facebook Mocha Moms Group for moms of black multiples
Book: The Griot

Thanks for listening! Subscribe and share with a friend!

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Finally we get to talk about the elephant in the room...good old mom guilt.
Except Dr. Dee has a little bit of an unconventional view on the whole guilt thing, she actually thinks it's good.  This is a must listen episode.

Want to stay connected with Dr. Dee? You're going to want to because she will be letting her listeners in on the big upcoming plans in the near future!

Dr. Dee on IG
Thrive Tribe

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

"Sometimes the plan unfolds on the journey"

Dr. Dee is joined on this episode by her special guest Dr. Jazz, where they discuss all of the "plans" they had and how they changed along the way with work and twins.

Dr. Jasmine (Dr. Jazz) Bookert is a board-certified Emergency Medicine physician in Houston, TX. She is married to her high school sweetheart and mom of 4. She is the founder of Dr. Diagnosis- Telemedicine Urgent Care and podcast host of The Breakdown with Dr. Diagnosis.

You can connect with Dr. Jazz on:

IG: 

@diagnosemenow 

@dr.jazzyem

 @thebreakdownwithdrdiagnosis

FB: 

Diagnose Me Now

The Breakdown with Dr. Diagnosis

Jasmine Bookert Arbuckle

Twitter:
@diagnosemenow

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored