Hey Thrive Tribe! Welcome back!

This episode is a follow up to Episode 041 (so listen to that episode, if you haven't already).
Dr. Dee takes you from being held back to making boss moves.

She discusses the importance of doing you, recognizing life's seasons, being authentic, and tapping into the boss power you use already.

Did you miss the deadline to signup for the Prosperous Twin Moms program?  Email me at [email protected] to see how you can still get plugged in!

If you're not officially apart of the private #ThriveTribe community, join here

Thank you so much for all your support! Don't forget to download, subscribe, and leave a review so other twin mamas can find the podcast!

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Hey hey Mamas! You made it through the first month of a new year. How's it feel?

This episode is a check-in to keep you on track with getting where you truly desire to be at the end of the year with no regrets.

Dr. Dee shares some of what has been responsible to hold her back from accomplishing what she set out to do in the past. Recognizing these things and correcting them has helped her to make moves toward changing all the things she wants in her favor.

Thanks for continuing to listen, subscribe, and share. Please leave a review so other mamas can find us!

Did you miss the deadline to signup for the Prosperous Twin Moms program?  Email me at [email protected] to see how you can still get plugged in!

If you're not officially apart of the private #ThriveTribe community, join here

Want to get in touch with me? I would love to hear from you.
Find me on IG, FB, or email me at [email protected]

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

In this journey of twin mom life, often we don't have control over what challenges we will face.

In today's episode, Dr. Dee talks with guest Kristin Moan. Kristin a professional and twin mom who delivered her twins premature. She talks about her feelings and emotions during that challenging time in the NICU and shares how a simple potato head started an entire movement of hope.

If you are interested in being part of the hope movement for NICU mamas (and dads), please get in touch with Kristin at The Potato Head Project on FB. You can also find more information on how to donate or make requests at her website The Potato Head Project.org

Did you miss the deadline to signup for the Prosperous Twin Moms program?  Email me at [email protected] to see how you can still get plugged in!

If you're not officially apart of the private #ThriveTribe community, join here

Thank you so much for all your support! Don't forget to download, subscribe, and leave a review so other twin mamas can find the podcast!

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Often times we mamas feel we are stuck with what we are given in life. The truth is we have so many options and directions we can go that the possibilities are literally endless.

In this episode, Dr. Dee explains why she feels you are never stuck. She also gives 3 tips to incorporate into your life in times when you "feel" you are stuck.

You can share your tips also by emailing [email protected].

Don't forget to review, like, and share this episode so other mamas can find it!

Looking to make change with a group of like-minded twin moms?
The Prosperous Twin Moms group coaching program is open now until Jan 17th at 9pm. Email [email protected] to get signed up today!

If you're not officially apart of the private #ThriveTribe community, join here

Thank you so much for all your support! Don't forget to download, subscribe, and leave a review so other twin mamas can find the podcast!

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Happy New Year Thrive Tribe!

You have made it through more than a week of 2022. In this episode, Dr. Dee shares why she doesn't believe in resolutions and the catch phrase "new year, new you". She does share her approach to a new year starting with her thoughts that 2022 will be a year of transformation.

Dr. Dee's 3 tips to establishing new habits and making change in the new year:
1. Make small easily attainable goals
2. Celebrate your wins, both big and small
3. Accountability is a must
Bonus. Don't forget to ask for help!

Looking to make change with a group of like-minded twin moms?
The Prosperous Twin Moms group coaching program is open now until Jan 17th at 9pm. Email [email protected] to get signed up today!

If you're not officially apart of the private #ThriveTribe community, join here

Thank you so much for all your support! Don't forget to download, subscribe, and leave a review so other twin mamas can find the podcast!

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

It's the last episode of 2021! And we made it!

In this episode, Dr. Dee recaps 2021 since the podcast launch in April. She expresses her sincere gratitude for all your love and support.

Looking forward to 2022, she shares her word for the year is transformation. What is standing in your way?

The Prosperous Twin Moms (TM) group coaching program is open for enrollment until Jan 17, 2022! Start your new year off right and get that transformation so you can start living your best twin mom life! Email [email protected] for more information.

If you're not officially apart of the private #ThriveTribe community, join here

Thank you so much for all your support! Don't forget to download, subscribe, and leave a review so other twin mamas can find the podcast!

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Have you ever looked around you and felt as though the whole world is spinning around you? This twin mama journey is beautiful and filled with highs and lows. Let's be honest though, sometimes it can be completely chaotic.

In this episode, Dr. Dee provides insight into her journey as a twin mom who found her way from chaos to calm.
Her simple method:
1. Practicing daily self-care
2. Learning you can't control everything
3. Recognize when breaks are needed
4. Don't take yourself too serious

If you want to stay centered in the midst of the chaos around you, there is good news!

The Prosperous Twin Moms (TM) group coaching program is again open for enrollment until Jan 17, 2022! Start your new year off right and ditch the chaos so you can start living your best twin mom life! Email [email protected] for more information.

If you're not officially apart of the private #ThriveTribe community, join here

Download my guide to help you keep your sanity with twins here

Don't forget to download, subscribe, and leave review!

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

In this episode, Dr. Dee talks to her twin mama friend Jessica Kinsella.

Jessica is the founder of Same Same Kids, an online shop for matching twins and triplets, mama to boy/boy fraternal twins, and a spitfire mama with lots to share!

In this episode, we talk about: 

• twin mom pregnancy and expectations
• Jessica's twin birth experience
•  being a serial entrepreneur and the birth of Same Same Kids
• finding the things that you're passionate about and bring joy

You can connect with Jessica at her website Same Same Kids or on Instagram/Facebook

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Dr. Dee shares her journey of becoming a twin mom and the breaking point that changed everything.
She gives 3 lessons that she learned that have changed her life and help her change the lives of the twin moms she coaches.

Ready to live the prosperous twin mama life? Contact me at [email protected] to schedule your discovery call for the Prosperous Twin Moms TM program today!

If you're not officially apart of the private #ThriveTribe community, join here

Download my guide to help you keep your sanity with twins here

Don't forget to download, subscribe, and leave review!

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

We are closing out the month of November and Sleep Month with another helpful episode on the necessity and benefits of sleep in twin mamas and children alike.

Dr. Dee interviews fellow physician Dr. Funke Alfolabi-Brown in this episode. Dr. Brown is a  board-certified pediatric pulmonary medicine and pediatric sleep disorders physician. She is also the founder of Restful Sleep MD where she utilizes her knowledge as a mom and physician to help moms and children to prioritize their sleep in order to optimize physical, emotional, and mental health.

She is a wealth of knowledge and in this episode breaks down the 3 buckets of sleep.
She can be found at:

Restful Sleep MD website
Restful Sleep MD Facebook
Restful Sleep MD Instagram

Ready to live the prosperous twin mama life? Contact me at [email protected] to schedule your discovery call for the Prosperous Twin Moms TM program today!

If you're not officially apart of the private #ThriveTribe community, join here

Download my guide to help you keep your sanity with twins here

Don't forget to download, subscribe, and leave review!

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored