What's happening Thrive Tribe?

How many times have you talked to friends or family, or perhaps even posted a question in a twin mom group asking how to find more time for yourself only to get the response that you should wake up before your twins wake up?

Maybe that works for some, but if it doesn't work for you....DON'T.DO.IT.

This episode is for the mama that wants time for herself but has not found results in trying to wake up early.

Dr. Dee shares how there are multiple ways to make time for yourself without waking up early if you don't want to do that.

You can:
-put yourself on the daily schedule
-determine your optimal time that works best for you
-focus on quality not quantity

Ready to join the Prosperous Twin Moms coaching program?
Connect with me here

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Download my guide to help you keep your sanity with twins here

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Ready to join the Prosperous Twin Moms coaching program?
Connect with me here


If anything in this episode resonated with you, make sure you leave a 5 star review, subscribe to the show, and share with a friend!

If you're not officially apart of the private #ThriveTribe community, join here

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Hey Thrive Tribe!

Have you ever noticed that lately it seems that everything and everyone is filtered?

Perhaps living a time of cancel culture is highly responsible for that.

In this episode Dr. Dee talks about the apparent need to filter ourselves and our lives. She also challenges everyone to step out of this new norm and work towards allowing their true authentic “non-filtered” selves to shine.

Ready to join the Prosperous Twin Moms coaching program?
Connect with me here


If anything in this episode resonated with you, make sure you leave a 5 star review, subscribe to the show, and share with a friend!

If you're not officially apart of the private #ThriveTribe community, join here

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

In this episode, Dr. Dee discusses the latest Supreme Court events and the potential limitations moms across the country could face.




Ready to join the Prosperous Twin Moms coaching program?
Connect with me here


If anything in this episode resonated with you, make sure you leave a 5 star review, subscribe to the show, and share with a friend!

If you're not officially apart of the private #ThriveTribe community, join here

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Hey Thrive Tribe!

In this episode, Dr. Dee talks about how we spend most of our lives waiting for life to really begin. Being a twin mom is no different and we wait for time to pass or for more amenable stages of motherhood.

But what if, we didn't have to wait? What if the whole time, we really are waiting on us?

Dr. Dee combats the waiting with a few tips:

-Just do it (like Nike said)
-You are the solution
-Stop thinking about what others will say

If anything in this episode resonated with you, make sure you leave a 5 star review, subscribe to the show, and share with a friend!

If you're not officially apart of the private #ThriveTribe community, join here

Wanna chat?
Connect with me here

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Hey hey Thrive tribe!

For some moms and twin moms alike, becoming a mom meant your life is over until the kids turn 18!

In this episode, Dr. Dee shares why she feels that is not true and why being a mom does not mean you give up everything. It's often been an expectation and a badge of honor for moms to become martyrs for their kids.

This episode discusses the mom-child relationship as Dr. Dee sees it.

If you're not officially apart of the private #ThriveTribe community, join here

Thank you so much for all your support! Don't forget to download, subscribe, and leave a review so other twin mamas can find the podcast!


Wanna chat? 
Email me at [email protected] 

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Hey Hey Thrive Tribe!

In this episode, Dr. Dee gives the low down on confidence as a twin mama and woman. Strangely it is one of the things that many of us struggle with. Knowing that confidence doesn't come from what we wear or how we look helps to foster our growth and believe in ourselves which can only come from within!

Don't forget about the The Best Baby Bib giveway. All you have to do is follow @breahroxanne and @twinmomdoctor on Instagram then tag a friend on the post for episode 055. One entry per account and entries accepted until 5/30/22.

Winners announced on May 31, 2022!

If you're not officially apart of the private #ThriveTribe community, join here

Thank you so much for all your support! Don't forget to download, subscribe, and leave a review so other twin mamas can find the podcast!


Wanna chat? 
Email me at [email protected] 

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Hey Thrive Tribe!

In this episode, Dr. Dee discusses the importance of taking whatever time away from the busyness of twin mom-ing to simply check in with self and reset. She shares how important it is to sometimes do absolutely nothing


Don't forget about the The Best Baby Bib giveway. All you have to do is follow @breahroxanne and @twinmomdoctor on Instagram then tag a friend on the post for episode 055. One entry per account and entries accepted until 5/30/22.

Winners announced on May 31, 2022!

If you're not officially apart of the private #ThriveTribe community, join here

Thank you so much for all your support! Don't forget to download, subscribe, and leave a review so other twin mamas can find the podcast!


Wanna chat? 
Email me at [email protected] 

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Hello Thrive Tribe! This week's episode features twin mama, nurse practitioner, and entrepreneur  Breah Chambers.

Dr. Dee and Breah discuss the career challenges and decisions that can come with being in healthcare especially during a pandemic. Breah shares  how her decision to stay home with her twins allowed her to start a business that is helping lots of mamas minimize the cleanup time.

And did you hear, Breah is giving away The Best Baby Bib?!
Yes!

All you have to do is follow @breahroxanne and @twinmomdoctor on Instagram then tag a friend on the post for this episode.

Winners announced on May 31, 2022!

For more information on The Best Baby Bib, check out www.thebestbabybib.com.

If you're not officially apart of the private #ThriveTribe community, join here

Thank you so much for all your support! Don't forget to download, subscribe, and leave a review so other twin mamas can find the podcast!


Wanna chat? 
Email me at [email protected] 

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Hey Thrive Tribe! As we resume our usual daily program now that Mother's Day is officially over, let's talk about that mommy guilt you may (or may not )feel these days.

In this episode, Dr. Dee gets on in there with the topic of mommy guilt and shares how and why she no longer is plagued by it.

Her basic keys include two things:
1) shift your mind
2) get rid of other people's expectations

Take a listen and join the conversation!

If you're not officially apart of the private #ThriveTribe community, join here

Thank you so much for all your support! Don't forget to download, subscribe, and leave a review so other twin mamas can find the podcast!

Stay tuned for existing and important announcements coming soon!

Wanna chat?
Email me at [email protected] or follow me on IG @twinmomdoctor

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored