Making new friends is challenging but maintaining them can be even harder. At times I'll ask myself "How many friends can I count?", "How many friends can I count on?" But the question I should be asking is "How can I be a better friend?" And in today's episode, we try to answer how to be a better friend and discuss how we can make new friendships, grow them and become stronger. 

Podcast References -
IG: @Busayo_joan: https://www.instagram.com/p/DCKIGjOIZtd/?igsh=NDMyYXF3M3hsendt

We're your typical twins talking about mental wellness and getting better every day. To find out more, check out our other content here 👇

🎥Youtube: @twisdom-media
🎬TikTok: @twisdom_media
📸Instagram: @twisdomofficial
[Not sponsored]

Motivation 🤝 Self Improvement 🤝 Wisdom

Disclaimer: The views expressed in this podcast are those of the hosts of this podcast. These views do not necessarily reflect the opinions of other mental health advocates. What is shared in this podcast is information that the hosts hope the audience will find helpful. This podcast is not a substitute for therapy. It is for the sole purpose of bringing ideas that may be beneficial for those who adopt them.

Picking up new habits is tough. Why is it so easy to develop bad habits but hard to pick up good ones?
In this episode, we share techniques to improve habit forming and ways you can help create a good environment that will make your habits stick around longer.

We're your typical twins talking about mental wellness and getting better every day. To find out more, check out our other content here 👇

🎥Youtube: @twisdom-media
🎬TikTok: @twisdom_media
📸Instagram: @twisdomofficial
[Not sponsored]

Motivation 🤝 Self Improvement 🤝 Wisdom

Disclaimer: The views expressed in this podcast are those of the hosts of this podcast. These views do not necessarily reflect the opinions of other mental health advocates. What is shared in this podcast is information that the hosts hope the audience will find helpful. This podcast is not a substitute for therapy. It is for the sole purpose of bringing ideas that may be beneficial for those who adopt them.

We're halfway into 2024 and I think we can all agree life right now is not hitting like it used to.
Some of us are still focused on the past, others are focused on the future, but it seems like we're all looking to capture our lives in different moments in time.
The problem is, you will never realize you're in a moment until it's a memory...
In this episode we try to uncover ways mindfulness and being in the present can help us enjoy life, living in the moment.

We're your typical twins talking about mental wellness and getting better every day. To find out more, check out our other content here 👇

🎥Youtube: @twisdom-media
🎬TikTok: @twisdom_media
📸Instagram: @twisdomofficial
[Not sponsored]

Motivation 🤝 Self Improvement 🤝 Wisdom

Disclaimer: The views expressed in this podcast are those of the hosts of this podcast. These views do not necessarily reflect the opinions of other mental health advocates. What is shared in this podcast is information that the hosts hope the audience will find helpful. This podcast is not a substitute for therapy. It is for the sole purpose of bringing ideas that may be beneficial for those who adopt them.

To cope or not to cope? That's the burning question on our minds lately. When life throws you a curveball, are you the eternal optimist who believes everything will turn out fine? Or do you channel your struggles into a rigorous gym routine? In this episode, we dive deep into the psychology of coping mechanisms, debating the effectiveness of various strategies and finding the best ways to conquer life's toughest challenges. 

We're your typical twins talking about mental wellness and getting better every day. To find out more, check out our other content here 👇

🎥Youtube: @twisdom-media
🎬TikTok: @twisdom_media
📸Instagram: @twisdomofficial
[Not sponsored]

Motivation 🤝 Self Improvement 🤝 Wisdom

Disclaimer: The views expressed in this podcast are those of the hosts of this podcast. These views do not necessarily reflect the opinions of other mental health advocates. What is shared in this podcast is information that the hosts hope the audience will find helpful. This podcast is not a substitute for therapy. It is for the sole purpose of bringing ideas that may be beneficial for those who adopt them.

Adulting is tough and stressful. I feel like I'm already in my quarter-life crisis. As you get older it seems like you have to be all that you can be, on top of
what everyone expects you to be. How do we handle all the responsibilities and pressures that come with growing up while managing our stress?
In this episode, we navigate how to balance and manage the many responsibilities of our adult lives. 

We're your typical twins talking about mental wellness and getting better every day. To find out more, check out our other content here 👇

🎥Youtube: @twisdom-media
🎬TikTok: @twisdom_media
📸Instagram: @twisdomofficial
[Not sponsored]

Motivation 🤝 Self Improvement 🤝 Wisdom

Disclaimer: The views expressed in this podcast are those of the hosts of this podcast. These views do not necessarily reflect the opinions of other mental health advocates. What is shared in this podcast is information that the hosts hope the audience will find helpful. This podcast is not a substitute for therapy. It is for the sole purpose of bringing ideas that may be beneficial for those who adopt them.

What do Pop-Tarts, Tesla's, and 47.5-degree angles have to do with managing our screen time? In today's episode, we talk about the challenges and steps we can take to live a balanced lifestyle, online and offline. 
Are you ready to go on a digital diet?

We're your typical twins talking about mental wellness and getting better every day. To find out more, check out our other content here 👇

🎥Youtube: @twisdom-media
🎬TikTok: @twisdom_media
📸Instagram: @twisdomofficial
[Not sponsored]

Motivation 🤝 Self Improvement 🤝 Wisdom

Disclaimer: The views expressed in this podcast are those of the hosts of this podcast. These views do not necessarily reflect the opinions of other mental health advocates. What is shared in this podcast is information that the hosts hope the audience will find helpful. This podcast is not a substitute for therapy. It is for the sole purpose of bringing ideas that may be beneficial for those who adopt them.

There are way too many uncertainties in life right now. Trying to deal with anxiety and the unknown can be difficult. But what if we told you there's a way to embrace the twists and turns of uncertainty with confidence and resilience? In this episode, we try to unlock the secrets to navigating and conquering both anxiety and uncertainty. Are you prepared to be unprepared? 

 Youtube: @twisdom-media  

We're your typical twins talking about mental wellness and getting better every day. To find out more, check out our other content here 👇

🎥Youtube: @twisdom-media
🎬TikTok: @twisdom_media
📸Instagram: @twisdomofficial
[Not sponsored]

Motivation 🤝 Self Improvement 🤝 Wisdom

Disclaimer: The views expressed in this podcast are those of the hosts of this podcast. These views do not necessarily reflect the opinions of other mental health advocates. What is shared in this podcast is information that the hosts hope the audience will find helpful. This podcast is not a substitute for therapy. It is for the sole purpose of bringing ideas that may be beneficial for those who adopt them.