Twisted Remedies

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In this episode of the Twisted Remedies podcast, Justin interviews Louise Lynch, a seasoned physical therapist and entrepreneur. Louise shares her journey into physical therapy, the challenges she faced in her education, and how her passion for helping others led her to create a proactive health business. The conversation delves into the importance of movement, the mindset required for healing, and the common injuries faced by first responders. Louise emphasizes the need for education in injury prevention and the significance of mental health in high-stress professions. In this conversation, Louise shares her insights on the journey of a police officer, the importance of therapy, and the mind-body connection in healing. She discusses the impact of emotional trauma on physical health and emphasizes the need for being present in the moment. Louise also explores various therapeutic modalities and offers practical tips for maintaining physical health. Finally, she introduces her new venture, L2 Hope, aimed at providing hope and solutions for those in need of healing.

https://l2hope.com/

Contact Louise - [email protected]

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Mind how you go!

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In this episode of the Twisted Remedies podcast, Dr. Nicole Sawyer, a licensed clinical psychologist, discusses her extensive experience working with first responders and veterans. She shares insights into the challenges faced by these populations, particularly regarding trauma, mental health, and the importance of building trust in therapeutic relationships. Dr. Sawyer emphasizes the need for clinicians to engage with the communities they serve and to understand the physiological and emotional states of their clients. The conversation highlights the cultural barriers within law enforcement and the necessity of meeting individuals where they are in their recovery journey. In this conversation, Dr. Nicole Sawyer and Justin Couture discuss the complexities of mental health treatment for veterans and first responders. They emphasize the importance of building trust and accountability in the therapeutic relationship, the physical manifestations of trauma, and the effectiveness of active treatment modalities. The discussion also highlights the significance of physical activity in recovery and the personal remedies individuals can adopt. Finally, they address the cultural shifts needed to improve mental health awareness within these communities.

Watch full video episode on YouTube

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Mind how you go!

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In this episode of the Twisted Remedies podcast, Justin Couture interviews Professor Kyle Mills, a black belt in Brazilian Jiu-Jitsu and owner/head instructor at 607 Grappling. They discuss Kyle's journey into martial arts, the community aspect of Jiu-Jitsu, the therapeutic benefits for veterans, and the analytical mindset that enhances training. Kyle shares insights on humility, confidence, and the importance of a supportive training environment. In this conversation, Kyle Mills shares his journey through Jiu-Jitsu, emphasizing the importance of stubbornness and resilience in training. He discusses the therapeutic benefits of Jiu-Jitsu, recounts a challenging incident involving a dojo storm, and highlights the significance of creating a welcoming environment for newcomers and women in martial arts. Kyle also touches on the importance of community engagement and therapy in maintaining mental health and well-being.

607 Grappling - https://607grappling.com/
607 Grappling on YouTube 

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Mind how you go!

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Summary

In this episode of the Twisted Remedies podcast, Justin interviews Anna Pirkl, a trauma specialist and co-author of 'Transforming Trauma with Jiu-Jitsu.' They discuss the intersection of trauma and Jiu Jitsu, exploring how physical training can aid in trauma recovery. Anna explains the physiological effects of unprocessed trauma, the importance of EMDR in healing, and the journey of writing their book. The conversation emphasizes the need for trauma-informed practices in and the profound impact of understanding trauma on mental health. In this conversation, Anna Pirkl shares her experiences with trauma and how it intersects with her journey in Jiu Jitsu and art therapy. She discusses the impact of childhood trauma on her perception of achievements, the importance of understanding triggers in training environments, and the therapeutic approaches that can be taken to support trauma survivors in martial arts. Anna emphasizes the need for a safe and supportive training environment, the role of art therapy in healing, and her personal coping strategies for maintaining mental health.

Transforming Trauma with Jiu-Jitsu
12 Creative Experiences for Personal Growth in Recovery
Contact Anna Pirkl at Psychology Today

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Mind how you go!

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Summary

In this episode of the Twisted Remedies podcast, host Justin interviews Professor Joey Carta, a black belt in Jiu-Jitsu and corrections officer, who shares his incredible journey from martial arts to a life-altering heart attack. Joey discusses his transition from MMA to Jiu-Jitsu, the shocking experience of his heart attack, and the profound impact it has had on his life and perspective. He reflects on the importance of physical fitness, the support of the Jiu-Jitsu community, and the lessons learned through his recovery process. In this conversation, Joey Carta shares his profound experiences with stress, health, and the importance of community support following a heart attack. He discusses the silent killer that stress can be, particularly in high-pressure environments like corrections. The conversation also delves into the impact of trauma on mental health and the necessity of proper training for safety in high-stress situations. Justin and Joey Carta delve into the importance of training in law enforcement, the role of jiu-jitsu in personal growth, and the significance of the jiu jitsu community. They reflect on their experiences, the necessity of confidence in high-pressure situations, and the various coping mechanisms that help them navigate challenges.

Joey Carta Instagram - @joeruck063
BJJ in Paradise
BJJ Globetrotters
Officer Survival Series

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Mind how you go!

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From Bullying to Black Belt The Resilience of the Honey Badger

In this episode of the Twisted Remedies podcast, Mike "Don't call me professor" DesRosiers shares his extensive journey through martial arts, detailing how his early experiences with bullying led him to pursue various forms of combat training. He discusses the significance of Brazilian Jiu-Jitsu in his life, the challenges of teaching, and the mental resilience required to succeed in martial arts. The conversation highlights the importance of community, the benefits of cross-training, and the common struggles practitioners face, including plateaus and injuries. Ultimately, Mike emphasizes the healing power of Jiu-Jitsu and the necessity of maintaining a positive mindset throughout the journey. In this conversation, Mike shares his experiences and insights on the importance of continuous training in Jiu Jitsu, the challenges of managing injuries, and the mental health benefits of physical activity. He discusses the origin of his nickname 'Honey Badger' and his role in establishing police training programs in Vermont. The conversation also touches on the difficulties of getting law enforcement to engage in training, the balance between physical and mental health, and upcoming events in the Jiu Jitsu community.

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Mind how you go!

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Garrett Hartley, a Jiu-Jitsu black belt and owner of Revolution Brazilian Jiu Jitsu in Fairbanks, Alaska, shares his journey in martial arts and the impact it has had on his life. He discusses how martial arts provided him with a sense of control and autonomy, as well as a supportive community. Garrett also talks about the challenges of running a martial arts business in a remote location like Alaska and his involvement with the Army Combatives Program. He highlights the importance of jiu-jitsu in addressing trauma and building resilience. Limitless Advance is a nonprofit organization that uses education and jiu-jitsu to support current and former military members dealing with physical, mental, and emotional struggles. The organization provides free training, gear, and placement in vetted schools for disabled service members with 50% disability or greater. Trauma-informed jiu-jitsu is a key aspect of their program, focusing on coaches who have experience working with trauma survivors and creating a safe and supportive environment. The organization relies on social media and personal connections to spread awareness and reach potential participants. Garrett Hartley, the founder of Limitless Advance, also emphasizes the importance of spending time alone and surrounding oneself with a positive community as twisted remedies for personal well-being.

https://www.limitlessadvance.org/
https://revolutionalaska.com/
Limitless Advance IG
Revolution BJJ IG

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Mind how you go!

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In this episode I talk with Professor Gavin Wageman from the Sig Sauer Academy.  Gavin talks about his introduction to BJJ, finding love on the mats and his role in bringing Jiu Jitsu to Sig Sauer in an effort to blend martial arts and firearms.

Gavin is involved with amazing things at the Sig Sauer Academy and has goals of bringing Jiu Jitsu to everyone!

Visit Gavin at the Sig Sauer Academy and Experience Center located in Epping, NH.
https://sigsaueracademy.com/
Gavin on Instagram - @fire4effect0811

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Mind how you go!

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In this episode I talk to Joe Gorman, Peer Support Counselor and Alumni Coordinator of Frontline Foundations of North America.  Joe is also a retired FDNY Firefighter, having served during times when New York City faced it's toughest challenges. 

Joe talks about his journey through trauma to recovery and how FDNY evolved over the years, in both what the city expected of its firefighters and how they supported them.

Frontline Foundations is an extremely important organization that provides mental health services to veterans and first responders, with a focus on building a mind/heart connection and resiliency.  Frontline is a non-profit and much of their important work is funded by small donations.  Please consider supporting their mission at the link below.

Frontline Foundations Website
Support Frontline Foundations
Facebook - @FrontLineFoundationsOfNorthAmerica
Instagram - @front.line.foundations
YouTube - @frontlinefoundations1014

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

Thank you for listening.  Please don't hesitate to contact me at Twistedremedies.com

Mind how you go!

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In part two of this episode I continue my conversation with Mike Cancellieri, founder and executive director of Frontline Foundations of North America.  Frontline is an extremely important organization that provides mental health services to veterans and first responders, with a focus on building a mind/heart connection and resiliency.

Mike and I discuss the unique approach that Frontline utilizes based on the staff coming from the communities they serve.  We dive into the way Frontline builds trust, overcomes stigma and teaches mindfulness practices that resonate with first responders and veterans alike.

Frontline is a non-profit and much of their important work is funded by small donations.  Please consider supporting their mission at the link below.

Frontline Foundations Website
Support Frontline Foundations
Facebook - @FrontLineFoundationsOfNorthAmerica
Instagram - @front.line.foundations
YouTube - @frontlinefoundations1014

Thank you for listening.  Please don't hesitate to contact me at Twistedremedies.com

Mind how you go!