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*Trigger Warning*
*This Podcast talks about ADHD and Mental Health*
Research shows the benefits of music therapy for various mental health conditions, including depression, trauma, and schizophrenia.
Chris Munday very bravely talks about his journey through music trying to make sense of his brain, to the moment he got diagnosed with ADHD.
Listen to this extract taken from our full interview where he takes us way back when on a musical adventure, from his early teens, right the way up to this present day.
It was an absolute pleasure talking to my old friend Chris and I'm so very proud of his journey and how he has overcome it, mostly with music.
Full interview out soon!
Please, please, please, if you are struggling please reach out. Christmas and New Year are lonely times for people and also in light of COVID lots of people are struggling in their own way.... please reach out my inbox is ALWAYS open.
I've compiled a list of numbers if anyone of my friends are struggling right now, if it helps any of you then its so worth it.
Feel free to add any other numbers if you have them.
• Call @Samaritans: 116 123 or email: [email protected]
• Text SHOUT TO 85258
• Visit http://hubofhope.co.uk to find support services near you
• NHS services: http://bit.ly/UrgentMHHelp
• NHS 111
• If you are in immediate danger of hurting yourself or your life is at risk then call 999, there are trained teams to help you through this
• CALM 0800 58 58 58
•National Suicide prevention helpline UK- 08006895652
• Papyrus- 08000684141
• Ian's Chain- A charity based on compassion, empathy, openness and honesty https://www.ianschain.co.uk
Remember it's OK not to be OK. Please check on your loved ones, neighbours and anyone else who may be struggling. You never know, your voice might just be the one that saves their life. And remember to be kind!
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Proud patron of Ian's Chain charity, lets help save lives together!
https://www.ianschain.co.uk
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