Comfort is amazing because it's so pleasurable. Most people seek comfort in all things that they do. If you're always comfortable, then when will you ever be motivated to challenge yourself and get things done. I enjoy being uncomfortable because it helps me to determine what my limits are. Come on people get out of your comfort zone and see what you're made of.

In this modern era most people lack restraint for the fact that so many things are available at a moments notice and at our fingertips. The more restraint we have and practice, the more it leads to discipline. The more discipline we have, the more overall success and happiness we will experience. 

So many times in life we like to look externally for what's going wrong in our lives and rarely do we look internally.  Listen as I discuss being more introspective and taking a look internally in order to determine what we are doing wrong that gets us into trouble or steers us down the wrong path. 

In life we are faced with many challenges and sometimes when we face a new challenge we turn around and run the other way. But little do we know that we learn the most when we're facing that challenge. That's why is good practice to view the challenge as the gift. This way we don't quit when faced with a challenge. Get after it y'all!

Listen as we discuss the benefits of doing the sauna and cold plunge and our daily routine with both. You'll be surprised of the multitude of benefits that each can provide you in your daily lives. Get after it y'all!

Another edition of some health that may beneficial to you or those around you. Listen as we discuss type 2 diabetes, the immune system and intermittent fasting. Get after it y'all!

As more and more people rely on technology and the latest fad to help improve their life, their self-discipline seems to decrease in the process. People tend to rely on external influences to help them succeed at what whatever they are setting out to do. This slow deminishes any reason to rely on ourselves and have self discipline, because we know there is something out ther to help us along the way. Listen as we discuss how we practice discipline daily in order to imporve upon ourselves. Get after it people!

So many people let their past shortcomings and experiences dictate what will happen to them in the future, thus giving any and all control of your life away. What people must learn to realize is that they have control of what happens in their life and if they want to achieve goals in life, then they have the power and control to do so. Take control now and don't let your past determine your future. Get after it y'all!

We all go throughout our lives wanting more, but what effort are we willing to put in to acquire more happiness, wealth or better health. Most Americans feel entitled and they feel that most things should be given to them. Listen as I discuss ways to be less entitled and more appreciative for what we do have. 

It's that time of the year again, time to change some of our bad habits and instil some good ones. Most people tend to quit the pursuit of their New Year's Resolution after a month or so of trying to improve themselves. Listen as I discuss some tips, such as journaling, so you can succeed in complishing your New Year's Resolution. Get after it y'all!