Listen as I discuss the recent research about possible health benefits to us all. Ranging from fecal transplants to fear enduced weightloss. 

One of my favorite ways to relief stress is to meditate. Some people might be intimidated by meditation because they have no idea what they need to do. The top 3 things you need to begin your meditation practice is 10 to 20 minutes, a quite/semi-dark space and a willingness to try and forget your propblem for a few minutes daily. Meditation is simple and it is practice, meaning that you get better as you practice meditation frequently. Meditation helps me to be more present and become a calmer individual. I know if you begin a meditation practice that you'll be happier as you incorporate into your daily practice. So listen as I discusss my meditation practice and how you can being your own.

Most of the time the only reading people do is reading a text message or a menu. Little do people know is that reading helps us in so many aspects of our lives. Reading helps to expand our vocabulary and it even extends our lifespan. Do what you can to increase your reading of books, novel, fiction or non-fiction. Get after it people!

Most people go through their day and take little time to focus on their own health and well-being. It's not selfish to take time to make sure that you are taking care of yourself. We need to focus and take care of ourselves if we want to help out others. Get after it yall!

Many people have low or no self respect. When this is the case, people find it hard to be motivated to take better care of themselves. We must learn to set bet boundaries between us and the people in our lives, in order to increase our self respect. Listen as I discuss ways to improve your self respect, which eventually improves your overall well-being. Get after it y'all!

Most people down play their importance in other lives. They go through the day thinking that no one would care if they lived or died, but that is far from the truth. We play a larger role in other lives than we typically think. If you don't think that you play a major influence in someone else's life, then you should make a better effort to engage with those around you and be aware of your daily interactions. 

Financial health is one aspect of our health that most people don't pay too much attention to. Most people would rather purchase items as a means of creating happiness in their world. But it's not the act of spending that makes our lives better, it's that act of saving that improves our lives most. 

Maintaining restraint is what keeps us out of trouble most of the time, but more often than not we don't practice restraint and we end up getting ourselves in trouble. Listen as I discuss how you can practice restraint in your everyday life. Get after it y'all!

Too many people focus on their exterior well-being because we are bombarded by billboards and social media telling us how we should and dress. We all should focus more on our internal well-being, because looks fade quickly.